I had a craving for an all-stretch-move workout, so I started with a high-rep set, added weight for 8, then did a rest/pause add-on for a few more.
Quads: Sissy squats (2×19,9 R/P 5)
Hamstrings: DB stiff-legged deadlifts (2×18,10 R/P 5), Flat-back hypers (1×10)
Calves: Leg press calf raises (2×23,12 R/P 6)
Chest: Flat flyes (2×20,9 R/P 6)
Back: DB pullovers (2×19,10 R/P 6), Cable shrugs (2×20,9 R/P 7)
Arms/Delts: One-arm cable laterals (2×19,8 R/P 4); Incline DB extensions (1×15 R/P 5 R/P 3); Incline curls (1×14 R/P 5 R/P 3); DB wrist curls (1×18 R/P 7 R/P 4)
Arms/Delts: One-arm cable laterals (2×19,8 R/P 4); Incline DB extensions (1×15 R/P 5 R/P 3); Incline curls (1×14 R/P 5 R/P 3); DB wrist curls (1×18 R/P 7 R/P 4)
Abs: Machine crunches (2×19,9 R/P 5)
Workout based on the new Anabolic Reload Mass Workout.
All-Stretch-With-STX Friday Summary
Love this all-stretch-move workout. I usually get some nice soreness for days after–excellent mass-building trauma.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book