I repeated last Friday’s isolation exercises using STX plus a drop set instead of rest/pause. Great pain to gain.
Quads: Leg extensions (2×20,8 drop 5)
Hamstrings/Glutes: Seated leg curls (2×19,8 drop 5); Flat-back hypers (2×20,9 drop 7)
Calves: Leg press calf raises (2×22,9 R/P 6 R/P 4)
Chest: Machine flyes (2×20,8 drop 5)
Back: Bar cable rows (2×20,7 drop 4); Stiff-arm pulldowns (2×17,8 drop 4)
shrugs (2×20,8 drop 6); Rope pushdowns (2×21,9 drop 6); Concentration curls (2×20,8 drop 5)
Abs: Machine crunches (2×19,8 drop 5)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
STX Iso + Drop Tuesday Summary
I did use rest/pause on calves–two, in fact. That’s because I was using the plate-loaded leg press. The poundage cannot be reduced quickly enough for a drop set.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book