I was looking forward to a laser-focused workout with all contracted-position exercises. Here’s how it went…
Quads: Leg extensions (2×20,9 R/P 5)
Hamstrings/Glutes: Seated leg curls (2×20,8 R/P 5); Flat-back hypers (2×20,9 R/P 5)
Calves: Machine leg pres calf raises (2×22,9 R/P 5)
Chest: Machine flyes (2×20,8 R/P 5)
Back: Bent-arm bent-over laterals (2×20,10 R/P 7); Stiff-arm pulldowns (2×20,9 R/P 5)
gs (2×20,9 R/P 4); Pushdowns (2×20,8 R/P 4); Concentration curls (2×22,10 R/P 6); DB pullovers (2×10,7) ss Alternate hammer curls (2×9,7)
Abs: Machine crunches (2×20,8 R/P 4)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
STX All-Iso Friday Summary
Always love the pump of continuous tension burn of isolation moves.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book