Super-TORQ MMX
This morning’s workout proved that it’s much better to time your pre-training meals well. Arms were on swole patrol this morning, and I’m convinced that it’s because I got into the gym on time – for a change. I wasn’t hungry, so I seemed to have enough fuel to get a solid workout and a ridiculous pump…
Delts: DB upright rows (5×50,40,30,20,10(8)(6)—drop) ss Front raises (4×8)
Triceps: DB extensions (5×50,40,30,20,10(8)(6)—drop) ss Overhead extensions (4×8)
Biceps: DB curls (4×50,40,30,20,12(8)(6)—drop) ss Incline curls (4×8)
Forearms: Forearm rockers (1×25(25)—drop)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: Delts responded really well today, and I’m sure it was because of the front raises I used as part of the superset. I haven’t done those in ages, and the feel was unreal. The arm pump, however, was just plain ridiculous. It felt SO good that I really wish I could duplicate that feeling 24 hours a day. Well, except for not being able to actually move my arms afterwards. LOL! I did only one drop set for Forearm rockers, but I kept emphasis on the flexors for the first 25, then extensors for the drop set. Still managed 25, which was my goal. That just added to the overall arm swelling, so I had to go show off to my wife. She wasn’t impressed by being woken up to “Look out for these guns!” LOL!
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.