Q: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough to get the trauma necessary for myofibrillar thickening for muscle size?
A: Well, that’s part of the experiment. The idea is to train each muscle directly once a week–and hammer it with enough trauma so it requires seven days of recovery. Here is what Steve is trying, and it might help you swell your muscle cells… [Read more…]