Q: I saw a study that says resting longer between sets produces the most muscle gain. So should I increase the 30-second rests in the STX workouts in Anabolic Reload to 1 1/2 to 2 minutes for best rest results?
A: We’ve seen that study, and it’s right on. But it doesn’t refute our 30-second rests in the Anabolic Reload STX workouts. Why? It has to do with what you’re trying to accomplish with the earlier sets in a sequence and how muscle fibers fire… [Read more…]