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X Q&A
Contents
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8
X Factor Interview, Part 1 | Part 2
X Factor, Part 1 | Part 2
•Jonathan Lawson's IRON MAN Interview
X Q&A 1:
•X-pectations: One-month gains?
•Beginner advice
•X Reps for women (with photos)
•The Ultimate Mass Workout: Hardcopy vs. E-book
X Q&A 2:
•Research: Crashing through the nervous-system roadblock
•X Reps and hardgainer mass (with photos)
•Which program is best to pack on muscle?
X Q&A 3:
•Monitoring your progress (with photos)
•Gains with one set per exercise
•Staying motivated
•Research: X Reps vs. forced reps
X Q&A 4 (Diet, Nutrition and X Stack):
•6 diet tips and the two best supplements to supercharge X-Rep workouts
X Q&A 5:
•X-treme Muscle Burn and Growth Hormone
•Efficient Ab Attack (with photos)
•Low Reps Best?
X Q&A 6:
•X-it From the Blubber Zone
•X-only Overload Sets
•Too-Weak Freak
X Q&A 7:
•The Truth: You Don't Have to Use Supplements
•C-Bomb for X-plosive Growth
X Q&A 8:
•X-Rep Prep
•Sets, Reps and Drops
•Beyond Failure
•X-Rep Drop Kick
•Bowflex X
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8
X Factor Interview, Part 1 | Part 2
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Results using the programs and diets in these e-books vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical.
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