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JONATHAN LAWSON
 
End of May 2004,
then...

1 Month Later
after X-REP training...
 
July 1, 2004: X-REP
training made drastic
changes in mass and
muscularity—no
steroids, no photo
retouching.

 

X Q&A
Contents

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8
X Factor Interview, Part 1 | Part 2

X Factor, Part 1 | Part 2
•Jonathan Lawson's IRON MAN Interview

X Q&A 1:
•X-pectations: One-month gains?
•Beginner advice
•X Reps for women (with photos)
•The Ultimate Mass Workout: Hardcopy vs. E-book

X Q&A 2:
•Research: Crashing through the nervous-system roadblock
•X Reps and hardgainer mass (with photos)
•Which program is best to pack on muscle?

X Q&A 3:
•Monitoring your progress (with photos)
•Gains with one set per exercise
•Staying motivated
•Research: X Reps vs. forced reps

X Q&A 4 (Diet, Nutrition and X Stack):
•6 diet tips and the two best supplements to supercharge X-Rep workouts

X Q&A 5:
•X-treme Muscle Burn and Growth Hormone
•Efficient Ab Attack (with photos)
•Low Reps Best?

X Q&A 6:
•X-it From the Blubber Zone
•X-only Overload Sets
•Too-Weak Freak

X Q&A 7:
•The Truth: You Don't Have to Use Supplements
•C-Bomb for X-plosive Growth

X Q&A 8:
•X-Rep Prep
•Sets, Reps and Drops
•Beyond Failure
•X-Rep Drop Kick
•Bowflex X

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8
X Factor Interview, Part 1 | Part 2

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The e-books on this site were written to help you get closer to your physical potential with sensible bodybuilding strategies. Weight training is a demanding activity, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning a weight-training program. Any comments provided are for general information purposes only and do not represent medical advice. Proceed with the suggested diets, exercises and routines at your own risk.

Results using the programs and diets in these e-books vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical.

Copyright © 2005 by Homebody Productions
All rights reserved.
.

RESULTS:
"X Reps allowed us to cut our bodypart workouts in half, and we grew faster than ever—we got record mass and muscularity increases in only one month!"

STEVE HOLMAN
 

End of May 2004,
then...

1 Month Later
after X-REP training...
 
July 1, 2004: X-REP
training made drastic
changes in muscle size, density
and
detail—no
steroids, no photo
retouching.