Q: You guys are awesome! Anabolic Reload put a half-inch on my arms in less than a month. My arms have always lagged, so I’m blown away. I hit each muscle twice a week with about 12 sets. I didn’t want to reduce my sets on all, so I just did [STX] for arms. I started with the high-rep set followed by a heavy set, then I added a rest/pause every arm workout like the program says. My sleeves got tight almost immediately. Just want to thank you for getting my puny arms up bigger than they’ve ever been. I plan on trying this for each muscle through the winter. [Read more…]
Q: You’ve mentioned that the Anabolic Reload workouts are particularly effective at priming fast muscle growth if you’re overtrained. But how do I know if I’m overtrained? Is there any sort of “overtraining test?”
A: If you’ve been training fairly hard and heavy consistently for at least two months, we can almost guarantee you’re overtrained…
Q: I’ve been training hard 5 days a week for almost a year. I decided to try the Anabolic Reload Mass Workout, and after the weekend off and then only 1 workout, I swear I look bigger with new muscle size. Is it my imagination? With this workout I’m doing less volume, but I am using the high-to-low STX method with a slower negative, 1/3 tempo, on ever rep. I’m more sore than I’ve been in a while, but is it really possible that I’m bigger already?
A: It’s not only possible, it’s very probably — reality and NOT your imagination because of a few things that are happening to induce new, immediate hypertrophy… [Read more…]