Q: I get it. Using a high-rep set to failure in order to fatigue the slow-twitch fibers first gets more fast-twitch fibers to fire on the heavy sets after. I also like the fact the the slow-twitchers get growth stimulation too. I get bigger faster, but I hate that high-rep set. It hurts and it’s boring. I tend to speed it up to get it over with. Is there another way to get freaky growth?
A: Yes, there are two ways. Before we get to those, we want to explain why it works via the Size Principle of Muscle Fiber Recruitment. [Read more…]