Q: You guys are awesome! Anabolic Reload put a half-inch on my arms in less than a month. My arms have always lagged, so I’m blown away. I hit each muscle twice a week with about 12 sets. I didn’t want to reduce my sets on all, so I just did [STX] for arms. I started with the high-rep set followed by a heavy set, then I added a rest/pause every arm workout like the program says. My sleeves got tight almost immediately. Just want to thank you for getting my puny arms up bigger than they’ve ever been. I plan on trying this for each muscle through the winter. [Read more…]
Q: I liked the suggestion of moving from The Anabolic Reload Mass Workout, with a high-rep set first to fatigue slow-twitch fibers (STX), to a workout with a heavy pyramid first followed by STX on a contracted move. After five weeks on that, I’d like to add in stretch-position exercises for more trauma/muscle stress and, I hope, more growth. Is there a workout you can suggest?
That’s how you get more growth, guaranteed. The addition of stretch-position exercises will inflict new muscle stress and a significant spike in muscle mass… [Read more…]
Q: The Anabolic Reload Mass Workout, with a high-rep set first to fatigue slow-twitch fibers (STX), has helped me add six pounds of muscle in four weeks. Now I’m ready to go back to a three-way split, but the STX method worked so well that I want to keep using it, but after my heavy work. I’m in my 20s, so heavy weights is not a problem. Any suggestions? (Title: STX + SEX for Massive Muscle Growth)
Q: It’s very cool that your 3 Positions of Flexion for each muscle align with Brad Schoenfeld, Ph.D.’s 3 hypertrophy triggers. Do you think it’s best to use all three for each muscle at every workout or to split up the positions over multiple workouts, as in the Anabolic Reload programs‘ guide to freaky muscle size?
A: For the uninitiated, the 3 key hypertrophy triggers you must attack for optimal mass stimulation, according to Schoenfeld, are: [Read more…]