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JONATHAN LAWSON
 
End of May 2004,
then...

1 Month Later
after X-REP training...
 
July 1, 2004: X-REP
training made drastic
changes in mass and
muscularity—no
steroids, no photo
retouching.

 

Satisfied Big Gain Hunters


I’m not sure if hyperplasia [muscle-fiber splitting] exists, but it seems to have merit. Hell, I look better, and X Reps in the stretch position have really helped—along with lots of tension time, squeezing and stretching. I’m looking forward to getting bigger and better this next year with X-Rep training.

—Ryan Malo,
Canadian Nationals competitor


Despite the pain, X Reps and X-hybrid techniques [outlined in your e-books] are some of the best training tools I have ever used, and I recently proved just how effective they are. After allowing myself to indulge in a doughnut diet (I don’t suggest it—it’s tasty but not that great for muscle size) I found myself in very brutal shape; I needed to get lean and add some size in a hurry. X Reps combined with stretch overload and extreme stretching transformed my physique in eight weeks. I went from a fat 220 pounds to a tight 210 with abs in only eight weeks. You can see that I dropped bodyfat while adding lots of muscle and strength, something I’ve always found difficult to do.

—William Litz
via Internet


I gained 20 pounds of muscle in two months! I have been training for a long time, so I knew that I had to provide my muscles with a totally unique stimulus to really kick-start growth. I found my answer when I started reading about X Reps. I was very intrigued. The whole concept of attacking the semistretched point of the muscle really opened up a whole new world of training potential. Once I got the hang of X Reps, I started adding poundage fast and incorporating the technique on almost every set. Like clockwork the gains just keep coming. In fact, I just won the heavyweight division at the Mr. Utah, and I took the overall at the Northwest Regional Natural Bodybuilding Championships. Thank you!

—Mike Semanoff
via Internet


I want to thank you for another incredible e-book (Beyond X-Rep Muscle Building)! I have continued to cycle your techniques into my training and have tweaked my diet as well. My motivation has doubled, and I’ve decided to enter my first natural bodybuilding show. I’m in better condition now than ever before!

Update from Jaime Penaranda: I’m really X-tatic! I just competed in the ’06 NPC Mid-Atlantic Natural Classic and Fitness competition, and I took first place in the men's open middleweight class. The hard work paid off, and all the X-Rep techniques really gave me an edge. I keep telling people how powerful and effective X-Reps are, but most aren’t willing to work hard in the gym. Thanks again. The X-Rep techniques are the most powerful I’ve ever used!

—Jaime Penaranda
Piscataway, New Jersey

I've been using the 3D POF routine [from 3D Muscle Building] for over 4 months and have gotten the best results I've ever had. I'm 18 and have seriously added to my measurements while losing bodyfat at the same time. My arms are now at 17" while my waist has gone down to 29"! The X reps have changed my life forever also, and they will always be in my workouts. I plan on staying drug free and competeting soon, as I feel like I've stumbled upon the Holy Grail of muscle building! Thank you!

—Sage Natvig,
via Internet

I just wanted to tell you how much I am enjoying the X-treme LEAN e-book I ordered. It’s amazing the difference I have seen in my body after just four weeks. I can’t wait to wake up every morning and look in the mirror! Thank you.

—Matt Pixton
via Internet

I wanted to give you an update on my progress with X Reps. In the last month and a half I’ve put 60 pounds on my bench, and 1 1/2 inches on my arms. I use a combination of X Reps, Double-X Overload sets [from Beyond X-Rep Muscle Building], drop sets and double drop sets. Keep the information coming! I read the training blog every day.

—Jon Julius
via Internet

I can’t thank you guys enough for discovering the X-Rep technique. It works, big time! In the 10 weeks I’ve been X-ing I’ve gone from 252 to 267 pounds. I’m training all muscles with Midrange, Contracted and Stretch positions [as outlined in 3D Muscle Building].

—Mark Cara
London, U.K.

I began using the X-Reps training system six weeks before my latest bodybuilding competition. I was surprised at how much muscle mass I was able to retain despite following a low-calorie and lower-carbohydrate intake. X-Reps training is extremely effective! I won the overall title at the competition I was training for!

—John Hansen
Natural Mr. Olympia
Natural Mr. Universe


I’ve been lifting weights off and on for over 20 years. I played college football, and I’m now a personal trainer. I have never seen anything work like this! Combine X Reps with the other basic principles of lifting, and you have a deadly combination. I dropped four percent bodyfat in a 3 1/2-week period without changing my diet or supplement intake. This is for real! If you have the fortitude to push it to the limit and you’re looking to push it further than anyone else in the gym, this is exactly what you need to get there.

—Wade McGee
via Internet


I want to thank you for all the really insightful information. I received my X-Rep e-book a few weeks ago, and the training splits and addition of X Reps have already improved my overall musculature and my lagging quads. You guys should be applauded for your X-Rep research. It stands far above the plethora of misinformation out there. Great job!!!

—Jeff Rowe
Windsor, Ontario, Canada


I’m sure you’ve heard this a hundred times, but X Reps are a great innovation! I’m 30 years old, a physical therapist and a hardgainer, but I’ve put on 25 pounds, most of it pure muscle, over the past year using your techniques. When I read about X Reps, it struck a chord with what I had been trying to do and with what I had learned in physical therapy school. I began using X Reps and noticed gains immediately. Thank you! You guys deserve all the accolades and success you get. Congratulations and keep up the good work!

—J.S.
via Internet


I am seeing X-tremely insane results!! What an awesome program. Thank you. I’ve been using the Ultimate Direct/Indirect Workout [In The Ultimate Mass Workout e-book] for a couple of months now, and I’ve experienced an incredible increase in mass, going from weighing 148 to now a crazy, ripped 160!! You guys are AWESOME. Keep up the excellent work! BTW, those pictures of you two are insane!

—Ryan Waddell
Virginia Beach, VA

I’ve always been a natural competitor, and I used to train for long periods—close to 2 hours per workout—but X Reps changed that. Now my longest workout is about an hour, and I can hardly describe the difference this alone has made! Better pumps and more size and definition. Training with X Reps, I've made better gains in 4 months than I have in the previous 4 years—and I'm 48 years old. I finally look like I'm a lifter with or without clothes on. I cannot thank you enough for this program!

—Cal Schmidt
Naperville, IL