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JONATHAN LAWSON
 
End of May 2004,
then...

1 Month Later
after X-REP training...
 
July 1, 2004: X-REP
training made drastic
changes in mass and
muscularity—no
steroids, no photo
retouching.

 

X-Blog
Supplement X-tra

This blog will allow you to see what and how we supplement during our training phases. We believe supplements are key to significantly speeding up results in both the muscle-building and fat-burning areas, and certain supplements are responsible for us actually gaining muscular bodyweight as our calories drop during our diet. (For our specific diets, fat-loss training programs and more supplement info see our X-treme Lean e-book).

2012 Winter/Spring Supplement Schedule

6:00 a.m. (with breakfast
Multi-vitamin
Vitamin D
(1,000 I.U.)

Fish oil, 3 caps (3,000 mg.)

8:30 a.m.
Red Dragon(beta-alanine, muscle-burn buffer), 4 caps

9:00 a.m.
Muscle Meals, 1 packet in water

9:45 a.m. (just before 10 a.m. workout)
Cort-Bloc, 4 caps (about 800 mg.)
BCAA-PRO (branched-chain amino acids), 2 caps

11:30 a.m. (postworkout)
RecoverX (fast protein, fast carbs, glutamine peptides), 3 scoops
CreaSol (titrated creatine), 1 scoop

1 p.m. (just before lunch)
BCAA-PRO (branched-chain amino acids), 4 caps

Green tea, 1 cap

3:30 p.m.
Muscle Meals, 1 packet in water

6:30 p.m. (with dinner)
Vitamin C, (1,000 mg.)
Vitamin D (1,000 I.U.)
Fish oil, 2 caps (2,000 mg.)
Green tea, 1 cap

Before bed
BCAA-PRO (branched-chain amino acids), 4 caps
Cort-Bloc, 2-3 caps

The e-books on this site were written to help you get closer to your physical potential with sensible bodybuilding strategies. Weight training is a demanding activity, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning a weight-training program. Any comments provided are for general information purposes only and do not represent medical advice. Proceed with the suggested diets, exercises and routines at your own risk.

Results using the programs and diets in these e-books vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical.

Copyright © 2011 by Homebody Productions
All rights reserved.

RESULTS:
"X Reps allowed us to cut our bodypart workouts in half, and we grew faster than ever—we got record mass and muscularity increases in only one month!"

STEVE HOLMAN
 

End of May 2004,
then...

1 Month Later
after X-REP training...
 
July 1, 2004: X-REP
training made drastic
changes in muscle size, density
and
detail—no
steroids, no photo
retouching.