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 — Dedicated to Your Physical Transformation — |
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X-Blog This blog will allow you to see what and how we supplement during our training phases. We believe supplements are key to significantly speeding up results in both the muscle-building and fat-burning areas, and certain supplements are responsible for us actually gaining muscular bodyweight as our calories drop during our diet. (For our specific diets, fat-loss training programs and more supplement info see our X-treme Lean e-book). 2012 Winter/Spring Supplement Schedule 6:00 a.m. (with breakfast 8:30 a.m. 9:00 a.m. 9:45 a.m. (just before 10 a.m. workout) 11:30 a.m. (postworkout) 1 p.m. (just before lunch) 3:30 p.m. 6:30 p.m. (with dinner) Before bed
The e-books on this site were written to help you get closer to your physical potential with sensible bodybuilding strategies. Weight training is a demanding activity, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning a weight-training program. Any comments provided are for general information purposes only and do not represent medical advice. Proceed with the suggested diets, exercises and routines at your own risk. Results using the programs and diets in these e-books vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical. Copyright © 2011 by Homebody Productions |
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