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End of May 2004,

1 Month Later
after X-REP training...
July 1, 2004: X-REP
training made drastic
changes in mass and
steroids, no photo



X Alert: If you're a beginning weight trainer, click here for Muscle Quick Start!

(Scroll down to see all of our e-books and combo offers)

X-REP E-Books

The Original X-Rep Manual (Our First X-Rep Experiment, Program and Research)

The Ultimate Mass Workout e-book, featuring X-Rep Training
You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion. (To learn more, Click Here.)

$29.95 $12

You will need the Adobe Acrobat Reader available for free at:

X-Hybrid Mass-Training Tactics to Take Your Muscles to XXL

The Beyond X-Rep e-book
If you understand and have experienced the muscle-building power of X Reps, it's time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, Fade X, Double-X Overload and X/Pause. Contains our complete '05 Ripping Phase program and the new X-Rep-Hybrid Mega-Mass Program. Bonus: There’s an entire chapter devoted to our analysis of 8-time Mr. Olympia Ronnie Coleman’s training and some of his techniques you can use to get huge. Bonus 2: The last chapter is “The Inner Workings of Steroid: Mimicking Their Anabolic Power Without Drugs,” a must-read for all mass-seeking weight trainers. (To learn more, Click Here.)

$39.95 $9

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Gets You Growing at Warp Speed With X-Only, Static Contraction and Stretch-Pulse Mass Workouts

X-Rep Update #1

X-Rep Update #1 e-book contains some of the most powerful mass methods you must experience to believe—all based on scientific research—plus you get the latest Ultimate X-Rep Workout. Included in this new e-book...

Volume vs. Intensity—the real truth about building maximum muscle you need to know to grow (less training, more gaining—but not always; find out when, how and why to pack on size), page 7

Flex-X—when and how to use this on key exercises (we list them for you) for a blast of new mass and vascularity (you’ll feel it etching in the attention-grabbing detail), page 23

Static Contraction—an insider’s look at isometric-hold research, and how subjects added pounds of muscle after only one workout (yes, one workout—the researchers verified it), page 25

Stretch Pulses—when and how to use this tactic to unleash startling new growth and dramatic muscularity (you also get a printable fast-mass workout program, with all of the new X tactics built in), page 35

Grow With the Pros—an in-depth look at how the best pro bodybuilder in the world trains using his own X tactics, including X-Only sets, for mind-blowing mass (photos included), page 44

X Q&A—includes more info on pro-muscle workouts, phase training, ultimate workout splits, before-and-after-photo insights and other views you can use to get huge (plus you get the X-Tactics Cheat Sheet—all of the new X methods explained in a printable reference chart), page 62

You'll grow faster than ever before with the info in this e-book; simply put the latest Ultimate X-Rep Workout to work for you (outlined on pages 35-40), which includes all of the latest techniques, and you'll stimulate new mass gains fast.

$34.95 $12

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Beyond-Ultimate Offer!

$105 $19
(You save $86!)

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3D Positions-of-Flexion E-Books

Train With Full Range for Extreme Muscle Gains--Positions of Flexion Is Your Simple Smart-Bomb Mass Method!

3D Muscle Building

Here's the official Positions-of-Flexion mass-building manual with full-range POF bodypart workouts for every major muscle, with plenty of training tips and tricks to get you growing fast. Learn how to get maximum muscle fiber recruitment and full-muscle development with fewer sets per bodypart at every workout. You also get info on new advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly, 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don't make this mistake!), the 3D POF Muscle Matrix chart and a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. There's also a look at Jonathan's 20-pounds-of-muscle-in-10-weeks program. Last but not least, you get an innovative size-and-strength workout that integrates Power/Rep Range/Shock, 3D POF and XReps, training each bodypart only once a week. This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension!

$39.95 $10 --Limited Time Only

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10 Top Size and Strength Programs to Keep You Growing Fast

X-traordinary Muscle-Building Workouts
The BIG 10, including 3D Power Pyramid, X-Rep Reload, Volume/Intensity Fusion, 20-Rep Squat, Traumatic/Nontraumatic (T/NT) and Heavy/Light Programs

If you’re looking for the fastest mass gains possible, realize one basic fact: You have to switch things up when gains slow down—and this e-book gives you the ammunition. It explains and outlines more than 10 complete printable programs to keep your mass and strength surging. Whether you can only train two or three days a week or can manage four or five, there’s a muscle-building plan here for you. Each workout is explained and then presented in full-page template form, so you can print it, grab the hardcopy and head to the gym immediately to use it as your new blueprint for a blast of new mass. Give your chosen X-traordinary Workout your all, and you’ll pack your frame with new size and strength fast. Then, after six weeks, you can pick another from this muscle-building arsenal and repeat the process so you grow faster than ever before! There’s more than a year’s worth of workouts here! You will use this e-book again and again as long as you continue to train. It’s a must-have printable mass-building reference—over 100 pages of solid programs, tips and mass-building techniques, plus a bonus chapter on new stretch-overload research.

"I decided to do the Power Pyramid Program because I was looking for both mass and strength—and that’s exactly what I got. I went from 195 to 215 in two short months [almost 20 pounds of muscle in eight weeks]! My bench press went from 340 to 405, squats from 460 to 515 and deadlifts from 375 to 435. I’ve never felt better, and my strength and power are unbelievable. Thank you very much for 3D POF. Without it I might have given up."

—K.T., Fostoria, OH

$49.95 $10.00

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Build Eye-Popping Bi's and Tri's—Attention-grabbing Arm Size

X-traordinary Arms
X-traordinary Arms routines, plus the 3D HIT Workout that gets every muscle group growing.

These research-based programs show you how to choose specific exercises to affect different areas of the biceps and triceps to ignite the fullest muscle-size gains possible (based on MRI studies). There are precise programs for biceps and triceps width, so your arms look like 20-pound hams hanging down by your sides. Then there are different biceps and triceps programs for peak and sweep. Every angle is covered so your guns look loaded when they're down and relaxed or up and flexed. Each program is quick—four to six sets of smart-bomb muscle building—and also includes X Reps, but at specific spots on the stroke of certain exercises for special size effects—peak, width or sweep (great new info!). There are loads of inspiring photos, a big-arms Q&A section, plus you get the new complete printable 3D HIT program, with the X-Arm routines plugged in. It's all here so you can turn your guns into cannons!

$34.95 $10

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Get Ripped E-Books

Ripping Phase Nutrition for a Fat-to-Muscle Transition (Meal-by-Meal Diets Included)

The X-treme Lean e-book, Fat-Burning and Nutrition Guide
Nothing grabs attention like a ripped physique. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then this is your answer. It’s time to stop talking about it and start working on it. You want those etched abs? We’ll give you the diet and training info to let ’em rip! Includes the amazing X-treme Lean High-Definition Workout that features X Reps and the occlusion phenomenon to build muscle as you burn fat. Ready? You’re going to get X-treme Lean! (To learn more, Click Here.)
$39.95 $9.99

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Etch Awesome Abs: Let 'Em Rip

The X-traordinary Abs e-book, Quick 10-Minute Ab-training Programs
If you don’t have visible abs now, don’t worry—you soon will. And if you kick your motivation into overdrive and get your bodyfat down, you’ll have a visible six-pack without even flexing. Forget those set-after-grueling-set ab programs—10 minutes is all you need. You just have to know how to apply the best full-range movements in precise combinations with X Reps and occlusion. The new X-traordinary Abs e-book teaches you all of that and more! (To learn more, Click Here.)

$24.95 $15

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Unleash the New You--Bigger and Leaner--With Almost Zero Cardio

The Ultimate Fat-to-Muscle Workout Is Scientifically Designed to Transform Your Physique Fast

Here’s your new scientifically designed workout to etch eye-catching, attention-grabbing muscle. You’ll be proud to peel off your shirt when your body is chiseled with detail--and you don’t need long, mind-numbing cardio to get there. Vein-streaked forearms, acid-etched abs, big arms, striated chest. The Ultimate Fat-to-Muscle Workout will give your physique that wow factor that the opposite sex notices. It’s total-transformation training based on new metabolic-momentum weight workouts--you pack on muscle as you melt off ugly fat 24/7. It’s all explained and outlined for you in this exciting ground-breaking e-book. Here’s the contents...

Chapter 1—Muscle: How to Make It Your Get-Lean Machine (Why you don't need mind-numbing cardio workouts to strip bodyfat—there's a better way, courtesy of the most ripped bodybuilders of yesteryear.)

Chapter 2—Blood: Grow With the Flow and Let ’Er Rip (How you can speed fat transport and muscle up the fat-burning “machine” in your cells—you’ll feel it happening.)

Chapter 3—Hormone Zone: Muscle-Burn and the Fat-Churn Infusion (How you can alter any workout immediately to enhance the primary fat-burning hormone by more than 200 percent—get granite abs sooner, not later.)

Chapter 4—Cardio: Myths, Misinformation and Misconceptions (Fact: It takes you six hours of fast-paced cardio to burn one measly pound of fat. There’s a better way! Get fierce fat frying all-day long with fast, precision weight workouts that build loads of attention-grabbing, sliced-and-diced muscle!)

Chapter 5—The Ultimate Fat-to-Muscle Workout (In printable format—a three-days-per-week and a four-days-per-week version; print it out, hit the gym, and get it done in about an hour.)

Chapter 6—Fat-to-Muscle Q&A (Insight on ab training, muscle gaining, women’s workouts and diet— like nutrient timing for a fat-hacking, mass-packing firestorm, and what you can eat at night to rip up faster.)

Chapter 7—Updated Fat-to-Muscle Stack (The four key supplements—one that was just discovered—that can supercharge your muscular transformation; plus, exactly when to take each for best results.)

We’ve tested the methods in this e-book, and they work. You will get bigger and leaner fast--proud to peel off your shirt at the beach, lake, pool or park.

$39.95 $10

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Triple-Shredded Combo Offer


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X-REP + 3D Combo Offer

All Four X-Rep.com Mass-Training E-books Offer!

$159.80 $49
(You save over $110!)

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If you don't have a credit card to order our e-books online, you can send check or money order for the amounts listed above to:

Homebody Productions
P.O. Box 2800
Ventura, CA 93002

Be sure to include your e-mail address, payment in U.S. funds and clearly state which e-book(s) you'd like. We'll e-mail you the e-book PDF file(s) as soon as your check clears (there is no wait for money orders; the book is e-mailed immediately upon receipt). We look forward to helping you with your physical transformation.

The e-books on this site were written to help you get closer to your physical potential with sensible bodybuilding strategies. Weight training is a demanding activity, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning a weight-training program. Any comments provided are for general information purposes only and do not represent medical advice. Proceed with the suggested diets, exercises and routines at your own risk.

Results using the programs and diets in these e-books vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical.

Copyright © 2015 by Homebody Productions
All rights reserved.

"X Reps allowed us to cut our bodypart workouts in half, and we grew faster than ever—we got record mass and muscularity increases in only one month!"


End of May 2004,

1 Month Later
after X-REP training...
July 1, 2004: X-REP
training made drastic
changes in muscle size, density
steroids, no photo