Dedicated to Your Physical Transformation
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X-Hybrid Mass-Training Tactics to Take Your Muscles to XXL
Gets You Growing at Warp Speed With X-Only, Static Contraction and Stretch-Pulse Mass Workouts
X-Rep Update #1
Volume vs. Intensitythe real truth about building maximum muscle you need to know to grow (less training, more gainingbut not always; find out when, how and why to pack on size), page 7
Flex-Xwhen and how to use this on key exercises (we list them for you) for a blast of new mass and vascularity (you’ll feel it etching in the attention-grabbing detail), page 23
Static Contractionan insider’s look at isometric-hold research, and how subjects added pounds of muscle after only one workout (yes, one workoutthe researchers verified it), page 25
Stretch Pulseswhen and how to use this tactic to unleash startling new growth and dramatic muscularity (you also get a printable fast-mass workout program, with all of the new X tactics built in), page 35
Grow With the Prosan in-depth look at how the best pro bodybuilder in the world trains using his own X tactics, including X-Only sets, for mind-blowing mass (photos included), page 44
X Q&Aincludes more info on pro-muscle workouts, phase training, ultimate workout splits, before-and-after-photo insights and other views you can use to get huge (plus you get the X-Tactics Cheat Sheetall of the new X methods explained in a printable reference chart), page 62
You'll grow faster than ever before with the info in this e-book; simply put the latest Ultimate X-Rep Workout to work for you (outlined on pages 35-40), which includes all of the latest techniques, and you'll stimulate new mass gains fast.
Train With Full Range for Extreme Muscle Gains--Positions of Flexion Is Your Simple Smart-Bomb Mass Method!
3D Muscle Building
10 Top Size and Strength Programs to Keep You Growing Fast
X-traordinary Muscle-Building Workouts
"I decided to do the Power Pyramid Program because I was looking for both mass and strengthand that’s exactly what I got. I went from 195 to 215 in two short months [almost 20 pounds of muscle in eight weeks]! My bench press went from 340 to 405, squats from 460 to 515 and deadlifts from 375 to 435. I’ve never felt better, and my strength and power are unbelievable. Thank you very much for 3D POF. Without it I might have given up."
K.T., Fostoria, OH
Build Eye-Popping Bi's and Tri'sAttention-grabbing Arm Size
The X-treme Lean e-book, Fat-Burning and Nutrition Guide
Nothing grabs attention like a ripped physique. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then this is your answer. It’s time to stop talking about it and start working on it. You want those etched abs? We’ll give you the diet and training info to let ’em rip! Includes the amazing X-treme Lean High-Definition Workout that features X Reps and the occlusion phenomenon to build muscle as you burn fat. Ready? You’re going to get X-treme Lean! (To learn more, Click Here.)
Etch Awesome Abs: Let 'Em Rip
The X-traordinary Abs e-book, Quick 10-Minute Ab-training Programs
Unleash the New You--Bigger and Leaner--With Almost Zero Cardio
The Ultimate Fat-to-Muscle Workout Is Scientifically Designed to Transform Your Physique Fast
Here’s your new scientifically designed workout to etch eye-catching, attention-grabbing muscle. You’ll be proud to peel off your shirt when your body is chiseled with detail--and you don’t need long, mind-numbing cardio to get there. Vein-streaked forearms, acid-etched abs, big arms, striated chest. The Ultimate Fat-to-Muscle Workout will give your physique that wow factor that the opposite sex notices. It’s total-transformation training based on new metabolic-momentum weight workouts--you pack on muscle as you melt off ugly fat 24/7. It’s all explained and outlined for you in this exciting ground-breaking e-book. Here’s the contents...
Chapter 1Muscle: How to Make It Your Get-Lean Machine (Why you don't need mind-numbing cardio workouts to strip bodyfatthere's a better way, courtesy of the most ripped bodybuilders of yesteryear.)
Chapter 2Blood: Grow With the Flow and Let ’Er Rip (How you can speed fat transport and muscle up the fat-burning “machine” in your cellsyou’ll feel it happening.)
Chapter 3Hormone Zone: Muscle-Burn and the Fat-Churn Infusion (How you can alter any workout immediately to enhance the primary fat-burning hormone by more than 200 percentget granite abs sooner, not later.)
Chapter 4Cardio: Myths, Misinformation and Misconceptions (Fact: It takes you six hours of fast-paced cardio to burn one measly pound of fat. There’s a better way! Get fierce fat frying all-day long with fast, precision weight workouts that build loads of attention-grabbing, sliced-and-diced muscle!)
Chapter 5The Ultimate Fat-to-Muscle Workout (In printable formata three-days-per-week and a four-days-per-week version; print it out, hit the gym, and get it done in about an hour.)
Chapter 6Fat-to-Muscle Q&A (Insight on ab training, muscle gaining, women’s workouts and diet like nutrient timing for a fat-hacking, mass-packing firestorm, and what you can eat at night to rip up faster.)
Chapter 7Updated Fat-to-Muscle Stack (The four key supplementsone that was just discoveredthat can supercharge your muscular transformation; plus, exactly when to take each for best results.)
We’ve tested the methods in this e-book, and they work. You will get bigger and leaner fast--proud to peel off your shirt at the beach, lake, pool or park.
If you don't have a credit card to order our e-books online, you can send check or money order for the amounts listed above to:
Be sure to include your e-mail address, payment in U.S. funds and clearly state which e-book(s) you'd like. We'll e-mail you the e-book PDF file(s) as soon as your check clears (there is no wait for money orders; the book is e-mailed immediately upon receipt). We look forward to helping you with your physical transformation.
The e-books on this site were written to help you get closer to your physical potential with sensible bodybuilding strategies. Weight training is a demanding activity, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning a weight-training program. Any comments provided are for general information purposes only and do not represent medical advice. Proceed with the suggested diets, exercises and routines at your own risk.
Results using the programs and diets in these e-books vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical.
Copyright © 2012 by Homebody Productions