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X Alert: If you're a beginning weight trainer, click here for Muscle Quick Start!
(Scroll down to see all of our e-books and combo offers)
 New!
 X-traordinary Arms
Build Eye-Popping Bi's and Tri's—Attention-grabbing Arm Size
X-traordinary Arms routines, plus the 3D HIT Program that gets every muscle group growing.
So you want a gnarly pair of massive vein-streaked ams ominously hanging out of your shirt sleeves? Guns that stretch the tape to near 20 inches? It can be done, and without drugs. Jonathan's arms measure over 19 inches—and he has never taken a steroid. Plus, his wrists measure just under seven inches. Most experts say giant arms like his can’t be built with wrists that small. HIs results say otherwise (that’s his arm on the cover). His precise arm-training tactics are presented in this new e-book. These research-based programs show you how to choose specific exercises to affect different areas of the biceps and triceps to ignite the fullest muscle-size gains possible (based on MRI studies). There are precise programs for biceps and triceps width, so your arms look like 20-pound hams hanging down by your sides. Then there are different biceps and triceps programs for peak and sweep. Every angle is covered so your guns look loaded when they're down and relaxed or up and flexed. Each program is quick—four to six sets of smart-bomb muscle building—and also includes X Reps, but at specific spots on the stroke of certain exercises for special size effects—peak, width or sweep (great new info!). There are loads of inspiring photos, a big-arms Q&A section, plus you get the new complete printable 3D HIT program, with the X-Arm routines plugged in. It's all here so you can turn your guns into cannons!
$34.95
You will need the Adobe Acrobat Reader available for free at:
The Original X-Rep Manual (Our First X-Rep Experiment, Program and Research)
 The Ultimate Mass Workout e-book, featuring X-Rep Training
You may think you’ve tried it all to build muscle, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced explosive growth. This program maximizes all the elements your body requires for an extreme hypertrophic response—the single best exercise for each muscle, optimal-recovery split with precision workouts, neuromuscular target training, capillary-expansion tactics, anabolic hormone activation and maximum fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle-size-and-strength X-plosion. (To learn more, Click Here.)
$29.95
You will need the Adobe Acrobat Reader available for free at:
X-Hybrid Mass-Training Tactics to Take Your Muscles to XXL
 The Beyond X-Rep e-book
If you understand and have experienced the muscle-building power of X Reps, it's time to accelerate your mass gains with Beyond-X hybrid tactics, including X-centric training, Fade X, Double-X Overload and X/Pause. Contains our complete '05 Ripping Phase program and the new X-Rep-Hybrid Mega-Mass Program. Bonus: There’s an entire chapter devoted to our analysis of 8-time Mr. Olympia Ronnie Coleman’s training and some of his techniques you can use to get huge. Bonus 2: The last chapter is “The Inner Workings of Steroid: Mimicking Their Anabolic Power Without Drugs,” a must-read for all mass-seeking weight trainers. (To learn more, Click Here.)
$39.95
You will need the Adobe Acrobat Reader available for free at:
$69.90 $49.95
(You save $20!)
You will need the Adobe Acrobat Reader available for free at:
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3D Positions-of-Flexion E-Books
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20 Pounds of Muscle in 10 Weeks—the New Size Surge Program with 3D POF and More
 3D Muscle Building
This big e-book kicks off with an in-depth look at one of the most amazing size-building routines ever devised: Jonathan Lawson's early size-surge training program. He was the beta-test subject for it years ago (before X Reps), and with it he built his bodybuilding base structure fast—he packed on an amazing 20 pounds of muscle in 10 weeks. It's a two-phase approach, each phase lasting five weeks.
You also get info on new advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly, 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don't make this mistake!) and a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. Last but not least, you get our new beta-test program we are now using that integrates Power/Rep Range/Shock, 3D POF and X Reps, training each bodypart only once a week. This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension—in 10 weeks! (To learn more, Click Here.)
$39.95
You will need the Adobe Acrobat Reader available for free at:
10 Top Size and Strength Programs to Keep You Growing Fast
 New!
X-traordinary Muscle-Building Workouts
The BIG 10, including 3D Power Pyramid, X-Rep Reload, Volume/Intensity Fusion, 20-Rep Squat, Traumatic/Nontraumatic (T/NT) and Heavy/Light Programs
If you’re looking for the fastest mass gains possible, realize one basic fact: You have to switch things up when gains slow down—and this e-book gives you the ammunition. It explains and outlines more than 10 complete printable programs to keep your mass and strength surging. Whether you can only train two or three days a week or can manage four or five, there’s a muscle-building plan here for you. Each workout is explained and then presented in full-page template form, so you can print it, grab the hardcopy and head to the gym immediately to use it as your new blueprint for a blast of new mass. Give your chosen X-traordinary Workout your all, and you’ll pack your frame with new size and strength fast. Then, after six weeks, you can pick another from this muscle-building arsenal and repeat the process so you grow faster than ever before! There’s more than a year’s worth of workouts here! You will use this e-book again and again as long as you continue to train. It’s a must-have printable mass-building reference—over 100 pages of solid programs, tips and mass-building techniques, plus a bonus chapter on new stretch-overload research. (To learn more, Click Here.)
"I decided to do the Power Pyramid Program because I was looking for both mass and strength—and that’s exactly what I got. I went from 195 to 215 in two short months [almost 20 pounds of muscle in eight weeks]! My bench press went from 340 to 405, squats from 460 to 515 and deadlifts from 375 to 435. I’ve never felt better, and my strength and power are unbelievable. Thank you very much for 3D POF. Without it I might have given up."
—K.T., Fostoria, OH
$49.95 Special limited-time price: $39.95
You will need the Adobe Acrobat Reader available for free at:
X-traordinary 3D-Workout Offer!
3D Muscle Building plus X-traordinary Muscle-Building Workouts (with printable size and strength programs), our two latest e-books.
$79.90 $59.95
(You save $20!)
You will need the Adobe Acrobat Reader available for free at:
Ripping Phase Nutrition for a Fat-to-Muscle Transition (Meal-by-Meal Diets Included)
 The X-treme Lean e-book, Fat-Burning and Nutrition Guide
Nothing grabs attention like a ripped physique. If you’re ready to shed your excess bodyfat and build some muscle at the same time, then this is your answer. It’s time to stop talking about it and start working on it. You want those etched abs? We’ll give you the diet and training info to let ’em rip! Includes the amazing X-treme Lean High-Definition Workout that features X Reps and the occlusion phenomenon to build muscle as you burn fat. Ready? You’re going to get X-treme Lean! (To learn more, Click Here.)
$39.95
You will need the Adobe Acrobat Reader available for free at:
Etch Awesome Abs: Let 'Em Rip
 The X-traordinary Abs e-book, Quick 10-Minute Ab-training Programs
If you don’t have visible abs now, don’t worry—you soon will. And if you kick your motivation into overdrive and get your bodyfat down, you’ll have a visible six-pack without even flexing. Forget those set-after-grueling-set ab programs—10 minutes is all you need. You just have to know how to apply the best full-range movements in precise combinations with X Reps and occlusion. The new X-traordinary Abs e-book teaches you all of that and more! (To learn more, Click Here.)
$24.95
You will need the Adobe Acrobat Reader available for free at:
Double-Shredded Combo Offer
$64.90 $39.95
(You save $25!)
You will need the Adobe Acrobat Reader available for free at:
All Four X-Rep.com Mass-Training E-books Offer!
$159.80 $99.95
(You save $60!)
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If you don't have a credit card to order our e-books online, you can send check or money order for the amounts listed above to:
Homebody Productions
P.O. Box 2800
Ventura, CA 93002
Be sure to include your e-mail address, payment in U.S. funds and clearly state which e-book(s) you'd like. We'll e-mail you the e-book PDF file(s) as soon as your check clears (there is no wait for money orders; the book is e-mailed immediately upon receipt). We look forward to helping you with your physical transformation.
The e-books on this site were written to help you get closer to your physical potential with sensible bodybuilding strategies. Weight training is a demanding activity, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning a weight-training program. Any comments provided are for general information purposes only and do not represent medical advice. Proceed with the suggested diets, exercises and routines at your own risk.
Results using the programs and diets in these e-books vary from individual to individual. Testimonial endorsers’ results using it may be considered atypical.
Copyright © 2008 by Homebody Productions
All rights reserved.
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RESULTS: |
"X Reps allowed us to cut our bodypart workouts in half, and we grew faster than ever—we got record mass and muscularity increases in only one month!"
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| STEVE HOLMAN |
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End of May 2004,
then...
1 Month Later
after X-REP training...
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July 1, 2004: X-REP
training made drastic
changes in muscle size, density
and
detail—no
steroids, no photo
retouching. |
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