Q: I read your last e-zine on fat-to-muscle tips with great interest. I added your recommendations to my training immediately. My question is, What about X Reps? Do they help? Should I add those in as well?
A: Yes, X Reps are excellent for a faster fat-to-muscle hustle. For the uninitiated, X Reps are eight-inch partials that you add onto a set after you hit exhaustion. You do those end-of-set partials at the point on the stroke at which the target muscle is somewhat stretched—for example, near the bottom of an incline press, bench press, or chinup…
In addition to GH, X Reps activate more muscle fibers at the end of a set—much more efficient than forced reps; however, we recommend trainees use them on only the last set of
If you’re using the 10×10 method—10 sets of 10 reps with a weight you could get 20 reps with, but using only a 30-second rest after each set—do X Reps on the very last set only. The same is goes for TORQ, Super TORQ, and 4X.
[Note: The original X-Rep manual is The Ultimate Mass Workout.]
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
The “New” Perfect Physique
You’ve probably believed that women go crazy over huge muscles. You’ve probably even aspired to look like Arnold at some point.
The picture of the perfect physique seems to have changed over the years…
There were several years when it seemed women preferred a leaner and smaller physique like Brad Pitt’s in Fight Club.
Luckily, that seems to have just been a fad, and a more muscular look has become more desired again. Not pro bodybuilder big, but something in between with good muscularity and chiseled detail…
Alain Gonzales refers to it as the “Athletic-Aesthetic” physique, and women go wild over it.
Check out Alain’s 12-week program here: