Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. Ask anyone who knew him and trained at his famous Vince’s Gym in Studio City, California, and they would say Vince was a sheer genius when it came to building muscle. (They would also say he was one of the most bombastic, outspoken S.O.B.s around–LOL!)
His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, who overcame many genetic flaws to make it to the top, thanks to Vince. The Iron Guru also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat fuck” when he first arrived in the U.S.).
Many of Vince’s mass-building tricks and methods have been forgotten, buried by information and misinformation overload on the internet, but now you can find them all—his true methods—in one place. If you’re interested in a treasure trove of truths about building muscle mass, from carb cycling diets to density training to unique-but-effective mass exercises—like “diver” rope rows for wider lats, you need the 330-page Vince Gironda e-book anthology in your muscle library…
You get everything from “Train 21 Rest 7” to 10-8-6-15 to Vince’s Stone Age Nutrition, the 8×8 method and program, and much, much more (remember, it’s 330 pages). And it’s on sale at a discount for a limited time: Simply use the code GIRONDA20 at checkout for an extra 20 percent off.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
NOTE: The special low $15 price ($45 value) is still on, so if you’re interested, grab it now.