Frank Zane’s physique is still considered near perfection today. Who wouldn’t want a beach physique like this?
Zane won the Mr. Olympia in 1977, ’78, and ’79 weighing around 190 at 5’9”. Obviously the secret to his impressiveness wasn’t gargoyle mass; it was crisp definition with sculpted proportion.
He’s one of the bodybuilders who taught us that when you’re ripped, you look much bigger than what the scale says.
In other words, if you want to look more massive than you really are, drop some fat. How?
You want to do it at a slow and methodical pace so you retain your muscle. Too fast and you starve away mass.
We’ve had lots of tips here on how to go about it, but if you want it all in one place, grab X-treme Lean.
Also for your mass-building library, grab our latest retooled ebook featuring the STX growth-threshold muscle blood-bath system—use moderate poundages for maximum muscle, ultimate mass workouts included…
> Quick-Start Muscle-Building Guide 2.0 is available HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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