Mondays are rough for most people—coming off a weekend, going back to work, forgetting to comb your hair. Your time is limited…
That’s why I’ve decided to ditch the longer newsletters on Monday and make it a pic and a solid quote from a researcher, bodybuilder, or respected trainer.
Let’s kick off Mass Mantra Monday with Frank Zane (not sure who took this stunning photo; it may have been Art Zeller)…
Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift; it only recognizes how heavy it feels. The secret is to make lighter weights feel heavy.
Note: Slow-Twitch Exhaustion (STX) is designed with that in mind—make lighter weight feel heavy. STX fatigues endurance fibers first to super-charge fast-twitch growth-fiber activation on the sets that follow—without heavy weights or joint stress. It’s fast, efficient, safe mass building. See details and workouts in Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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