I keep running across great quotes from Dr. James Di Nicolantonio (@drjamesdinic). Here’s one with practical application to your workouts:
Throw some extra salt on your food before your workout while getting plenty of water in before; the energy and pump will be nuts…The goal of rehydrating with salt and water is to boost blood volume by 7 to 10 percent prior to performance. This offsets the blood volume drop during exercise. Benefits are 10 to 20 times compared to beet root juice or beta-alanine.
Bonus quote that probably wasn’t…
After seeing the Earth from the moon, Neil Armstrong said it changed his perception of humanity: Before there were arbitrary divisions and strife, but afterwards he only saw one people, all losers who hadn’t been on the moon ever.
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Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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Regain Your Sexual, Mental & Physical Vigor and Vitality
One of the most interesting read-me pages on Testosterone and other muscle-building hormones we’ve seen is The Truth About Testosterone.
It even talks about a fruit, a specific part, that can up your T naturally. Cranking up your testosterone will not only get you jacked in the gym, but in the bedroom too—not to mention help rip up your midsection as it ignites fat burning. If that interests you, there’s more from our colleague and registered dietician, HERE.