Here’s another great quote from Dr. James DiNcolantonio (follow @drjamesdinic on Instagram):
Being extremely shredded is cool.
Being lean and muscular, living life and not obsessing over your body fat percentage is cooler.
Enjoy life as opposed to worrying about calories all the time.
I agree—at least for more than half of each year. Usually in the summer I try to get more shredded, but without being too obsessive and still enjoying life…
Here is my condition a week ago as I begin my slow, steady ripping phase. I’ve been on the intermittent fasting protocol, as outlined in the ebook below.…
That’s in decent outdoor light. As you can see, I have a layer to lose, but visible ab lines and a vein or two gives me some hope and motivation. But there’s that belly-button blubber that won’t go away unless I get stranded on a desert island.
Still, even if you’re looking to get lean with some muscle, intermittent fasting plus the Old Man, Young Muscle workout can get you there quickly and efficiently…
The above condition is with the OMYM 35-to-40-minute workouts three times a week at age 63—no hormone-replacement therapy with only a small amount of obsessing. I call it consistency.
Your Quick Fast-Mass Blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
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No Weights? No Problem!
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Until recently, MPS was only elevated when trainees would lift 70-90% of their one-rep max…
That’s not only dangerous for your joints, but it also sets you up for high injury risk every time you exercise…
It used to be believed that training with your own bodyweight couldn’t get you the same results as training with your 70-90% one rep max… Until NOW.