Arnold foreshadows his future career as an action movie star by flexing while holding a can of whoop ass…
Okay, that may be a can of awful-tasting protein powder—because they all were horrible back in the day, especially Bob Hoffman’s Protein from the Sea. But look at the Oak’s arm!…
It’s interesting that one of Arnold’s favorite biceps routines helped Steve shape the Positions-of-Flexion mass-training method (see the OMYM ebook). POF hits each muscle from three distinct angles, or positions—midrange, stretch, and contracted…
And no, you are not required to do the midrange move shirtless.
Of course, The Oak had incredible genetics for many muscles groups, especially biceps.
Arnold is still at it today at age 75; however, he now uses a more abbreviated program, his workouts lasting only about half an hour, and he begins each muscle with a high-rep set. Nice—very similar to the STX method used in Old Man, Young Muscle…
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
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