Arnold’s Porterhouse pecs often had Joe Weider not only craving a juicy steak but also pondering the possibility of making millions marketing The Bro-ziere…
While Arnold had incredible chest-mass genetics, he amplified that by pushing his pecs to ponderous proportions with stretch-position exercises like dumbbell flyes and even exaggerating the range of motion on cable crossovers…
Studies show that stretch loading can create unique “layers” of muscle mass, something Arnold knew instinctively…
He used stretch-position exercises for almost every major muscle.
Note: For a chart of key stretch- and contracted-position exercises, as well as the key IDEAL mass exercise for each muscle, see pages 42 and 43 of Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E
That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).
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