Here’s a look at Rich Gaspari in hard training for the How-Low-Can-You-Go Limbo Championships in New Jersey…
That’s actually Rich hitting sissy squats, a direct quad move that is one of the ideal exercises…
They helped him sculpt some impressive legs…
Rich learned from and trained with 8-time Mr. Olympia Lee Haney, who’s training mantra was…
Stimulate, don’t annihilate.
In other words, don’t hammer your muscles into bloody pulps at your workouts; you probably won’t recover—plus, you increase the probability of injury.
Lee is now 64 and Rich is 61. Lee has zero injuries due to his mantra above. Rich only has a few minor ones.
If you’re looking to make the best mass gains with minimal skeletal damage so you can keep on looking great into your golden years, try STX Density Training with workouts that emphasize the ideal exercises—like sissy squats….
See the ebooks below for more.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Research-proven Training.
EYE-OPENING GAINS!
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Check out all the info HERE.