Q: Your new ebooks are absolutely stellar. I read both in one day. I’m thinking about switching to the full-body workout [page 19 in The Ultimate Mass Workout Reloaded] for a while. You show both the A and B workouts with STX rest/pause. Could I use Doug Brignole’s superset method [as in the Never Stop Growing workout] when I feel like it?
A: Absolutely. In fact, I thought about providing that alternative version In UMWR, but I didn’t want to burden readers with too many workouts…
Nevertheless, you can easily craft a superset version of the New Wave Full-Body Workout by simply alternating two different muscles for two rounds instead of doing STX rest/pause…
You can look at the superset workout in Never Stop Growing [pages 44-47] to see examples, complete with reps and how much to rest between supersets—like this one…
Cable chest presses or DB decline presses
supersetted with…
Cable mid-back retractions or DB incline rows
After two rounds of that, move to cable laterals supersetted with cable lat pull-ins, then triceps and biceps…
You can use the same superset protocol when you prioritize lower body at workout B.
Supersetting different muscles was the way Mr. America Doug Brignole trained for decades and won the Drug-Free Mr. Universe at age 59…
Give it a try to pack on new size.
NOTE: The workout outlined in Never Stop Growing fuses rest/pause STX with Brignole’s size-see-saw (superset) method so you get both short-rest workouts and longer-rest workouts for change to gain.
Till next time, train hard—and smart—for BIG results.
NEW RELEASE:
NEVER STOP GROWING
The brand new Never Stop Growing is here—guaranteed to get your workouts into major mass-building mode.
It’s the result of a multiple-year dialogue that resulted in key training tactics that crated stunning gains for us both.
Here are a few of the chapters…
- Mr. America’s TORQ Training: A look at Doug’s early Tension Overload Repetition Quantity method
- Less Volume, More Muscle: The precise amount of science-backed training you need for optimal hypertrophy
- Reduce Intensity for More Immensity: How many sets you should push to all-out muscular failure for maximum growth
- Size Surge With Less Fatigue: Why corralling muscle fatigue is the ultimate growth effect
- More or Less Rest Between Sets for Mass: Innovative ways you can combine powerful methods for hyper hypertrophy
- The Ultimate Mass Workout: This precision mass-training program features a full-page photo representation of each workout
- Rotation for Recuperation: A unique retro split method to coax more growth from each of your workouts—developed and used by champion ‘70s bodybuilder Frank Calta
PLUS: For a limited time, you get The Ultimate Mass Workout Reloaded absolutely FREE
It features the stealth “reload” method, a unique way to quickly bring up specific muscles.
You also get the amazing New Wave Full-Body Workout, an innovative take on whole-body training.
For more information on Never Stop Growing and The Ultimate Mass Workout Reloaded, go HERE.