Q: I need some forearm mass. In a short-sleeved shirt, I want to have some beef hanging out rather than my current twigs. What’s a good routine to build some freaky forearms? And I need some veins too!
A: In a tight T-shirt, it’s the upper arms that draw the most attention, but in a baggier short-sleeved shirt, some vascular beef on your forearms is what raises eyebrows and shows you’re in serious muscular shape.[Read more…]