Here’s an excellent, articulate quote from trainer Borge Fagerli, creator of Myo Reps (@borgefagerli):
[Read more…]Your #1 Upper-Trap Builder + Mr. America Notes
Building your upper traps can give you a powerful look, even from the front, as 8-time Mr. Olympia Ronnie Coleman shows here…
[Read more…]Your #1 Lat Builder
The lats that made the greatest impression on me when I was younger were Franco Columbu’s…
[Read more…]Your #1 Mid-Back Builder
Impressive when your back looks like a 3D map of the Great Smokey Mountains (look close at Jonathan’s and you may see feuding hillbillies)…
[Read more…]Your #1 Chest Builder
How I’m Training Now: Muscle at 65
Q: Your newsletters on genetics-based training were eye-opening. You appear to be a mix of slender and muscular genetics, so how are you training now? Do you mix heavy and more moderate-weight [high-rep] workouts?
[Read more…]More Muscle: What’s Your Why?
Understanding why you work out helps you tailor your training to exactly what you want to get out of it…
[Read more…]Why You Want Some Muscle Burn
When you do a set with double-digit reps, like 12 to 15, lactate can pool in the muscles and you feel a burn…
[Read more…]Pro’s Multi-Layer Mass-Building Method
Training primarily for strength, as in ultra-heavy lifts for low reps, is not the most ideal or safest way to grow…
[Read more…]Your Muscles Don’t Know Weight, Only Effort
When Jonathan Lawson and I trained together at the IM Training & Research Center, we both got a bug to squat 500 pounds—separately; not tandem…
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