Dedicated to Your Physical Transformation
I was talking to my fireman son-in-law about the direct-indirect concept that was the subject of past newsletters…
With that, you train a muscle directly first, with the ideal exercise using the STX method followed by an add-on move. That gives you short-rest mass effects. [Read more…]
Here’s a great quote from Dan Go (Instagram: @FitFounder)… [Read more…]
In the Old Man, Young Muscle workout, I followed Doug’s lead and used the dumbbell decline extension as the ideal triceps exercise… [Read more…]
Q: Loved the newsletters on the direct-indirect mass effect. I have a cable setup, so I’m wondering what you think of face pulls for indirect middle delts and upper back toward the end of the workout. I thought it could replace the dumbbell lateral shrugs you suggested. [Read more…]
“One more crack about Major Nelson allowing me out of my bottle, and I’m kicking everyone’s ass.” [Read more…]
We’ve been looking at the direct-indirect work in the Old Man, Young Muscle workout #1, upper body… [Read more…]
This quote is a reminder from Dr. James DiNicolantonio (Instagram: @drjamesdinic)… [Read more…]
We’ve been looking at the direct-indirect work in the Old Man, Young Muscle workout, which gives you short-rest density training and then a longer rest before some indirect work for the muscle happens. [Read more…]
Next up in our discussion is shoulders… [Read more…]
Here’s a rare photo of Mr. Olympia Lee Haney apologizing to Rich Gaspari for putting his shorts and his own pants in the dryer on high heat… [Read more…]
