Your Gain Changer Is Here!
New Info to Grow Your Ultimate Physique Without Drugs
Steve Holman, the former Editor in Chief of Iron Man magazine, gives you the latest mass-building research to push your physique with zero wasted effort and joint-safe exercises…
He’s using it at age 64, training only three to four times a week with 40-minute workouts—no drugs, no hormone-replacement therapy.
Author Steve Holman, age 64—no drugs, no Photoshop.
Old Man, Young Muscle 2 is packed with exciting new studies and science to help you build more muscle faster than ever and concludes with a precise hypertrophy workout—emphasizing the ideal exercises, no heavy weights required, and rest-recovery days built in…
Cable lat pull-ins. Start-finish photos for every exercise with key performance tips.
You get all of this and more in Old Man, Young Muscle 2…
- Updated and Expanded Ideal Exercises, the must-use target mass moves for every muscle
- 7 Key Research Studies: how you can apply this latest science to accelerate your hypertrophy
- The New OMYM2 Workout: maximum muscle, minimal damage in 40 minutes or less with cables and free weights
- 5 Minutes Per Muscle for Bigger Gains: stop wasting your time and recovery ability in the gym
- The Reloaded STX method: how neuroscience says to apply Speed Sets to accelerate new size
- X-Reps: a retool of this legendary stretch-partial method so you can supercharge key exercises
- Stretch vs. Contraction: which builds the most size and when you should integrate each
- Damage Control Tactics to spike your growth—build pounds of muscle in months, not years
- Harness High Intensity—But Not Always: the right failure frequency to trigger size surges
- Garbage Negatives: when and how to use slower or faster reps so you stop trashing your gains
- Force and Fiber Recruitment: get to the high-threshold growth fibers with fast and furious efficiency
- New Start/Finish photos of every exercise
Plus, for a limited time, you get The Ultimate-Mass Exercise Guide as a free gift, a unique 60-page muscle-building reference you will go to again and again…
Learn unique mass moves, like the one-arm cable support curl for bigger biceps.
- Bodypart-by-Bodypart Analysis Chapters: learn the ultimate exercises and key add-on mass moves for each muscle (photos included)
- Unique Exercises You Can Try for More Size: like bigger arms with Cross-Cable Pushdowns and Roller Curls
- The New Positions-of-Flexion Workout: hit all three positions at every workout for advanced multi-layer growth effects
- Training Split Options: the right schedule for you to maximize recovery and optimize hypertrophy
- The New Positions-of-Flexion Exercise Matrix: a complete updated chart of exercises—ideal, stretch, contracted
- Start/Finish photos: each workout displayed in photos for quick and easy reference
Regular price: $29
Limited-time offer:
Get OMYM2 for $19 plus The Ultimate-Mass Exercise Guide FREE
P.S. Can’t decide between the original Old Man, Young Muscle all-dumbbell workout or the new Old Man, Young Muscle 2 workout with cables? Get them both PLUS freebies at a limited-time discount HERE.
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