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Before and After Photos—10 Pounds of New Muscle

Jonathan Lawson incline Smith machine presses with Steve Holman Spotting - What Are Stage Sets? (Hint: They Work!)

Q: Your before and after photos at the X-Rep site are impressive and, to be frank, almost unbelievable. You say that the next year after those were taken, you gained another 10 pounds of muscle. What exactly do you attribute those new gains to? They’re almost unbelievable considering you were both advanced and supposedly drug-free?

A: “Supposedely” drug-free? Thank you! We always take an anabolic-steroid accusation as a compliment. We totally understand the doubt, considering how tough it is to build muscle, especially 10 pounds of it. We often think of the late Mike Mentzer, former pro bodybuilder and high-intensity advocate, who often suggested imagining 10 pounds of ground hamburger piled on a table. That’s a lot of meat… [Read more…]

Filed Under: X Files Tagged With: 10 pounds of muscle, anabolic, anabolic fasting, anabolic steroids, before and after photos, drug-free, eat stop eat, get ripped, high-intensity training, intensity tactics, intensity techniques, mike mentzer, new gains, pro bodybuilder, stage sets, steroids, too big, transformation, x fade, x/pause

X-Rep Lies: Before and After Photos

Q: The before and after photos at your X-Rep site are pretty unbelievable. I mean, come on, four weeks to get those changes? You must’ve either lied about the time it took or manipulated the photos. You should be ashamed of yourselves. There’s too much of that deceptive crap on the Internet.

A: Ashamed? Actually, we’re very proud. Those photos are 100 percent authentic and accurate—no photo alterations, no steroids, and they were taken about four weeks apart. (The key technique that made it happen and a step-by-step how-to is coming up.)

[Read more…]

Filed Under: Uncategorized Tagged With: 10 pounds of muscle, before and after photos, before and afters, bodyweight training, bodyweight workout, Double-X Overload, efficiency-of-effort, fiber recruitment, gains, hypertrophy, Jacob Wilson, jonathan lawson, max-force generation, muscle fibers, muscle growth, photo shoot, positive failure, results, ripped, sarcomeres, steroids, Steve Holman, training experiments, training experts, transformation, Ultimate Mass Workout, X Reps, X-Fade, x-hybrid techniques, x-rep lies, x-rep partials

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