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Moment of Bodybuilding Zen 142: Arnold’s Mass Miss?

Cropped and colorized pic of Arnold flexing

Here’s a rare shot of Arnold’s mass back in the ’70s that appears to be colorized. We’re not sure who took the pic, but it’s a killer shot, although… [Read more…]

Filed Under: X Files Tagged With: 1970s, arnold, arnold schwarzenegger, bodybuilding zen, tom platz

Moment of Bodybuilding Zen 137: Mike Mentzer’s Grainy Mass

Cropped pic of Mike Mentzer doing alternate dumbbell curls, looking incredible

Back in the 1970s, Mike Mentzer’s physique at its peak was shocking. But even by today’s standards, Mentzer’s grainy thickness is jaw dropping. [Read more…]

Filed Under: X Files Tagged With: 1970s, 1980 Mr. Olympia, arnold schwarzenegger, bodybuilding zen, frank zane, heavy duty, hypertrophy, mike mentzer, mr. olympia, Nautilus, pre-ex

Moment of Bodybuilding Zen 127: Danny Padilla’s Off-season Flex

Danilla Padilla in off-season shape flexing his arm, cropped

Here’s a rare shot of an off-season Danny “Giant Killer” Padilla flexing a massive arm in the ’70s. [Read more…]

Filed Under: X Files Tagged With: 1970s, 4x mass method, bodybuilding zen, danny padilla, density training, giant killer, progressive muscle-fiber exhaustion, vince gironda

Moment of Bodybuilding Zen 121: Danny Padilla’s Perfect Double Biceps

Danny Padilla doing a double biceps pose in a studio

Here’s Danny Padilla once again featured in our Zen weekly. Thickness, aesthetics, and mass in the studio in the ’70s. [Read more…]

Filed Under: X Files Tagged With: 1970s, 4x method, 4x training, aesthetics, biceps, bodybuilding zen, danny padilla, density training, genetics, giant killer, magnesium, physique, progressive muscle-fiber exhaustion

Moment of Bodybuilding Zen 116: Bruce Lee’s Acid-Etched Muscle

Bruce Lee showing his abs on an Asian talk show, cropped

Here’s a shot of a shirtless Bruce Lee on an Asian talk show back in the ‘70s. Obviously, Lee wasn’t a competitive bodybuilder, but his acid-etched physique stunned those who witnessed it in peak condition. [Read more…]

Filed Under: Uncategorized Tagged With: 1970s, abs, bodybuilding zen, bruce lee, etched abs, frank zane, mr. olympia, physique, ripped, ripped abs, sleek physique, x-treme lean

Moment of Bodybuilding Zen 113: Mike Mentzer’s Herculean Physique

Mike Mentzer looking Herculean in the gym while relaxed, cropped photo

Mike Mentzer’s physique was thick. Even relaxed he looked Herculean, as in this gym shot from the ’70s. [Read more…]

Filed Under: X Files Tagged With: 1970s, 1979, 1980 Mr. Olympia, arnold, bodybuilding zen, frank zane, hypertrophy, mentzer, mike mentzer, modified pre-ex, mr. olympia, physique, pre-ex, stx method

Moment of Bodybuilding Zen 109: Danny Padilla Onstage Mass

Danny Padilla twisting side chest pose on stage, black and white, cropped
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Here’s Danny Padilla once again featured in our weekly Zen. Thickness and mass perfection onstage in the ’70s.

Danny Padilla twisting side chest pose on stage in black and white

We’re fans of his physique as well as his training style that amplified his genetic gifts and preserved his joints…

In fact, our workouts evolved in many good way thanks to info on Danny’s training—and Vince Gironda’s methods as well.

Padilla’s workouts were best described as “progressive muscle-fiber exhaustion” using only moderate weights. That means no hammering joints into submission with crazy poundages…

That moderate-poundage style saved our joints and has us still training and gaining into old age—Steve is in his early 60s.

Our 4X Mass Method that we’ve been using for years now, is based on Danny’s training, which was an off-shoot of Gironda’s Density Training…

It consists of moderate weights for four to five quick sets. The method is designed to gradually exhaust the various muscle fiber types due to short rests between sets.

It’s a thorough, efficient, and safer way to get total muscle growth in almost all fiber types.

The 4X method is excellent for younger trainee looking to preserve their joints as they pack on new mass, as well as for older bodybuilders who are training around aches and pains. Oh, and the pump is unreal…

Now is the perfect time to try 4X for major muscle-growth success. For loads of motivating info and programs…

> The 4X Mass Workout 2.0 is available HERE.

4X Mass Workout 2.0 cover - You're Not a "Hardgainer"

Get the 4X Mass Workout for Muscle-Growth Success

Or for our other favorite density method, check out STX growth-threshold tactic in our latest retooled ebook, that includes many mass-building home-gym workouts…

> Quick-Start Muscle-Building Guide 2.0 is available HERE.

Quick-Start Muscle Building Guide 2.0 cover

Get the Quick-Start Muscle-Building Guide 2.0

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


Mass-Building Lessons From the Master Trainer

Vince Gironda - Master Trainer

Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, and he also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat f**k” when he first arrived in the U.S.).

Many of Vince’s mass-building tricks and methods have been forgotten, buried by information and misinformation overload on the Internet, but now you can find them all, his true methods, in this must-have, 330-page Vince Gironda e-book anthology…

You get everything from “Train 21 Rest 7” to 10-8-6-15 to Vince’s Stone Age Nutrition, the 8×8 method and program and much, much more (remember, it’s 330 pages). And it’s on sale at a discount for a limited time: Simply use the code GIRONDA20 at checkout for an extra 20 percent off.

Vince Gironda: Legend & Myth (300-page anthology + many bonus gifts and programs) HERE

Learn From the Legend!

Filed Under: X Files Tagged With: 1970s, 4x mass method, aesthetic, bodybuilding zen, danny padilla, density training, fiber types, giant killer, growth-threshold, moderate weight workouts, muscle growth, physique, progressive muscle-fiber exhaustion, symmetry, vince gironda

Moment of Bodybuilding Zen 89: Mike Mentzer Rockin’ Mass Shot

Mike Mentzer on a beach in Australia, double biceps pose
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Here’s another impressive shot of Mike Mentzer taken by Wayne Gallasch in Australia back in the 1970s, a pic we don’t recall every seeing… [Read more…]

Filed Under: Uncategorized Tagged With: 1970s, 1979, 1980 Mr. Olympia, Anabolic STX, arnold schwarzenegger, Australia, bodybuilding zen, frank zane, mike mentzer, mr. olympia, pre-ex, roger schwab, STX, stx method, Wayne Gallasch

Moment of Bodybuilding Zen 84: Ray and Mike Mentzer Beach Muscle

Ray and Mike Mentzer on the beach

This shot of Mike (kneeling) and Ray Mentzer on the beach is a classic, one that Steve had framed on his wall in his early 20s for motivation. The photo is by Wayne Gallasch of GMV Productions out of Australia (www.gmv.com.au).  [Read more…]

Filed Under: X Files Tagged With: 1970s, 1979, bodybuilding zen, Mike and Ray Mentzer, mike mentzer, Mr. America, Ray and Mike Mentzer, ray mentzer, San Antonio, Texas, Wayne Gallasch

Moment of Bodybuilding Zen 74: Mike Mentzer Beach Mass

Mike Mentzer on a beach in Australia, cropped

This impressive shot of Mike Mentzer was taken by Wayne Gallasch on a beach in Australia. It really captures Mike’s herculean mass that captivated the bodybuilding world back in the 1970s… [Read more…]

Filed Under: X Files Tagged With: 1970s, 1978 Mr. Universe, 1979, 1980 Mr. Olympia, Australia, beach, beach body, bodybuilding zen, fiber types, forced reps, frank zane, full-body workout, heavy duty, hypertrophy, mentzer, mike mentzer, mr. olympia, mr. universe, negatives, pre-ex 3x, protect your family, quick-start muscle building, roger schwab, self defense, stx method, stx workout, Wayne Gallasch

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