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Moment of Bodybuilding Zen 86: Ray Mentzer Classic Mass

Ray Mentzer unseen photo, archer pose in black and white

This black-and-white shot of Ray Mentzer is one we haven’t seen before (we’re not sure of the photographer). It’s when Ray won the 1979 Mr. America. [Read more…]

Filed Under: X Files Tagged With: 1979, aesthetic, bodybuilding zen, classic physique, coronavirus, mike mentzer, Mr. America, pandemic, physique, Ray and Mike Mentzer, ray mentzer, symmetry

Moment of Bodybuilding Zen 84: Ray and Mike Mentzer Beach Muscle

Ray and Mike Mentzer on the beach

This shot of Mike (kneeling) and Ray Mentzer on the beach is a classic, one that Steve had framed on his wall in his early 20s for motivation. The photo is by Wayne Gallasch of GMV Productions out of Australia (www.gmv.com.au).  [Read more…]

Filed Under: X Files Tagged With: 1970s, 1979, bodybuilding zen, Mike and Ray Mentzer, mike mentzer, Mr. America, Ray and Mike Mentzer, ray mentzer, San Antonio, Texas, Wayne Gallasch

Moment of Bodybuilding Zen 74: Mike Mentzer Beach Mass

Mike Mentzer on a beach in Australia, cropped

This impressive shot of Mike Mentzer was taken by Wayne Gallasch on a beach in Australia. It really captures Mike’s herculean mass that captivated the bodybuilding world back in the 1970s… [Read more…]

Filed Under: X Files Tagged With: 1970s, 1978 Mr. Universe, 1979, 1980 Mr. Olympia, Australia, beach, beach body, bodybuilding zen, fiber types, forced reps, frank zane, full-body workout, heavy duty, hypertrophy, mentzer, mike mentzer, mr. olympia, mr. universe, negatives, pre-ex 3x, protect your family, quick-start muscle building, roger schwab, self defense, stx method, stx workout, Wayne Gallasch

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