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Simplify for Size: Back to Basics to Add Slabs of Muscle

Steve spotting Jonathan for forced reps

Q: In one of your recent newsletters I noticed that you guys recommended using The Basic X-traordinary X-Rep Workout to an advanced trainee. Can someone who’s been training a while really make new gains with such an abbreviated basic program?

A: Absolutely! And the gains can be outstanding, especially after an extreme peaking cycle. When you’ve been training toward a peak day, like a competition, photoshoot, or any other specific goal, you bring yourself to the brink of overtraining—but that’s a good thing, and incredible things happen when you simplify for size… [Read more…]

Filed Under: X Files Tagged With: abbreviated routine, advanced training, anabolic rebound, back to basics, basic x-traordinary workout, big arms, bodybuilders, competition, fast-twitch fibers, frank rich, gains, hypertrophy, massthetic arms, muscle size, phase training, photo shoot, power and density, simplify for size, vascular arms, vascularity, veiny arms, x-traordinary x-rep workout

Indirect Muscle Mass Effect: Boost Your T for Hypertrophy

Jonathan squatting in a home gym rack

Q: I’ve been reading that testosterone is the key muscle-building hormone, so what is the best way to get it up?

A: “Get it up?” Perfect way to end your question about testosterone. LOL! Arthur Jones, the creator of Nautilus machines and the overseer of the Colorado Experiment that saw Casey Viator gain 60 pounds of muscle in only 4 weeks, always said that training legs hard can have a big “indirect muscle-building effect.”

[Read more…]

Filed Under: X Files Tagged With: 20-rep squats, 24-hour testosterone transformation, abbreviated routine, arthur jones, bodyweight training, boost testosterone, boost your t, breathing squats, build mass, Casey Viator, Colorado Experiment, freak-physique workout, Gabriel Wilson, get it up, hormones, hypertrophy, indirect muscle mass, iron man, Jacob Wilson, Joe C. Hise, muscle growth, muscle mass effect, muscle-building, muscle-building hormones, nautilus machines, Randall Strossen, size gains, stretch-overload workout, t boost, testosterone, testosterone boost

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