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Moment of Bodybuilding Zen 88: Serge Nubret Panther Mass

Serge Nubret, the black panther, black and white

This is our first time featuring the great French bodybuilder Serge Nubret in our Zen newsletter. He was known as the Black Panther, and this photo should tell you why… [Read more…]

Filed Under: Uncategorized Tagged With: aesthetic, black panther, bodybuilding zen, density training, genetics, physique, progressive muscle-fiber exhaustion, Serge Nubret, studio city, symmetry, vince gironda

Moment of Bodybuilding Zen 86: Ray Mentzer Classic Mass

Ray Mentzer unseen photo, archer pose in black and white

This black-and-white shot of Ray Mentzer is one we haven’t seen before (we’re not sure of the photographer). It’s when Ray won the 1979 Mr. America. [Read more…]

Filed Under: X Files Tagged With: 1979, aesthetic, bodybuilding zen, classic physique, coronavirus, mike mentzer, Mr. America, pandemic, physique, Ray and Mike Mentzer, ray mentzer, symmetry

Moment of Bodybuilding Zen 78: Danny Padilla’s Twisting Mass

Danny Padilla in a twisting back pose on stage, cropped photo

Danny Padilla was known in pro bodybuilding back in the day as “the Giant Killer.” That’s because at only 5’2”, his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, aesthetic, after-40 muscle building, arnold, bodybuilding zen, clint eastwood, danny padilla, density training, giant killer, larry scott, legend & myth, master trainer, stone age nutrition, symmetrical, symmetry, train 21 rest 7, vince gironda

Moment of Bodybuilding Zen 67: Arnold Art vs Mass

A few Zens ago, we mentioned Arnold’s ability to look shockingly massive or aesthetically sculpted. See the comparison photos… [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic accelerator, arnold, arnold schwarzenegger, athletic-aesthetic physique, bodybuilding zen, genetics, home gym training, hypertrophic, mind-muscle connection, multi-angular training, muscle feel, perfect physique, quick-start muscle building

Moment of Bodybuilding Zen 66: Dorian Yates Mass Machine

Dorian Yates on stage

Dorian Yates won his first of six Mr. Olympia titles in 1992. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O, Lee Haney… [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, aesthetic, bodybuilding zen, Dorian Yates, heavy duty, iron guru, Lee Haney, legend & myth, mass machine, master trainer, mr. olympia, pre-exhaustion, quick-start muscle building, slow-twitch exhaustion, stx method, vince gironda

Moment of Bodybuilding Zen 64: Arnold Double Muscle

Arnold, double biceps in front of chalkboard

One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic accelerator, arnold, arnold schwarzenegger, art zeller, bodybuilding zen, Gene Mozee, hypertrophic, iron guru, legend & myth, massive physique, master trainer, mind-muscle connection, multi-angular training, quick-start muscle building, venice, vince gironda

Major Muscle Mass with Lighter Weights

Jonathan Lawson, incline curls

Q: I tried your 4×10 method on every exercise, and I’m amazed. The pump was incredible and my nervous system didn’t feel so hammered at the end of my workout as it has in the past. My question is, shouldn’t I do at least one warmup set on the more dangerous exercises, like squats?

A: In theory the first set or two in a 4×10 sequence should be a sufficient warmup. That’s because you use a weight you could get 15 reps with, but you only do 10. And you use that same poundage all the way through… [Read more…]

Filed Under: X Files Tagged With: 4x mass workout, 4x muscle building, 4x10, aesthetic, alain gonzales, athletic-aesthetic physique, light weights, muscle mass, nervous system, perfect physique, physique athlete, pump, warmups

Moment of Bodybuilding Zen 61: Bob Paris Sculptor

We gravitate back to Bob Paris in our Zen newsletter often because he had one of the most perfectly proportioned physiques to ever grace a bodybuilding stage… [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic hormones, bob paris, bodybuilding zen, frank rich, home gym, massthetic arms, muscle-building guide, perfect physique, quick-start muscle building, slow-twitch exhaustion, STX, symmetry, vascularity, veiny arms

Moment of Bodybuilding Zen 60: Frank Zane Age 50

Frank Zane, relaxed in studio

Frank Zane, 3-time Mr. Olympia, was never a bigger-is-better bodybuilder. He concentrated on his weak areas to sculpt ripped, aesthetic mass… [Read more…]

Filed Under: Uncategorized Tagged With: 50 years old, aesthetic, after-40 muscle building, bodybuilding zen, Brad Schoenfeld, frank zane, home protection, mike westerdal, mr. olympia, over 40, over 40 bodybuilders, POF Mass-Move Matrix, protect your family, ripped, self-defense, symmetry

Moment of Bodybuilding Zen 52: Bob Paris Relaxed

This standing-relaxed pic of Bob Paris is one that we cut out of an old Iron Man magazine and put up on our bulletin board for motivation… [Read more…]

Filed Under: X Files Tagged With: aesthetic, arnold, bob paris, bodybuilding zen, genetics, hercules, home gym training, iron man magazine, lean muscle, motivation, Muscle-Building Quick Start, physique, Rick Wayne, steve reeves, symmetry, testosterone boosting

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