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Top 5 Fat-Loss Blast-Off Tips

Jonathan Lawson Abs and Delts - Key Muscle-Size Exercise for Shocking Shoulders

It’s not easy getting lean—at least for most people—which is why fast fat loss is always a hot topic. Most of you reading this probably want to uncover your abs sooner rather than later…

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Filed Under: X Files Tagged With: alcohol, beers, biotrust, blood sugar, calorie reduction, calories, cardio, cocktails, diet, fat burning, fat cells, fat loss, fat-loss tips, fat-to-muscle workout, free protein, GH, growth hormone, lean, low-carb protein, metabolism, muscle burn, negative-accentuated, nutritoin, occlusion, physique, post-workout, ripped, slow negatives, sugar, top 5 fat loss, weight loss, x-traordinary abs, x-treme lean, zig-zagging calories

Ripped Abs: Your First 3 Steps

Q: I’m sick of being soft and blubbery. I really want to see my abs, but I’m not sure where to start. Do I just start working out harder and wait for them to appear? Please help.

A: When we get “soft and blubbery,” usually over the winter (Steve’s pic at left below), our first step to getting ripped abs for the warmer weather is to stop eating crap…

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Filed Under: X Files Tagged With: 4X, 4x mass method, abs, alcohol, belly fat burn, build muscle, burn fat, calories, cardio, catabolism, cheat day, diet, fat burner, fat burning, GH, growth hormone release, metabolism, muscle builder, muscle burn, muscle-building, protein, ripped abs, spring body, summer body, victory day, winter body, x-treme lean

8 Tips to Drop Fat and Build Mass—Summer’s Coming Fast

Steve Holman ripped at 50 - Before and Afters: Steroid-Using Bastards?

Q: The first day of [meteorological] spring slapped me in the face. My abs are gone and I feel “loose,” as in soft. I need to drop fat, especially around my middle, and add some hard muscle—like right now. How do I get it going and see abs?

A: Don’t panic. You still have about 12 weeks until summer. But because fat-loss is a slow process—if you want to hold and even gain muscle—you need to start NOW.

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Filed Under: X Files Tagged With: ab training, abs, alcohol, anabolic fasting, brad pilon, build mass, calorie reduction, calories, cardio, diet, drop fat, eat stop eat, fat burner, fat burning, fat loss, fat-to-muscle workout, gain muscle, GH, growth hormone, high-rep sets, intermittent fasting, low-glycemic, metabolic slow-down, metabolism, mitochondria, negative-accentuated, patience, pump, spring, spring body, starvation, summer, summer body, summer's coming, tension time, testosterone, triple-shredded, x-centric, x-terme lean, x-traordinary abs

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