A few Zens ago, we mentioned Arnold’s ability to look shockingly massive or aesthetically sculpted. See the comparison photos… [Read more…]
One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]
Q: I’m making amazing gains using the Basic Ultimate Power-Density Mass Workout, [which is only one Ultimate Exercise for each muscle]. My workouts take about 40 minutes, which is fantastic, and I really feel both the Power and Density sets on each exercise. My only concern is that I’m not getting all the muscle growth possible because I’m not using full Positions of Flexion. I’ve got most of your e-books, and you base your best programs on POF [three exercises for each muscle—midrange, stretch, contracted]. Am I getting the most growth possible using only one Ultimate Exercise for each muscle?
A: Well, almost. Scientists contend that force generation is the number-one max-mass trigger. Fortunately, you’re using the best exercise for optimal force production—the key big compound move—for each muscle. In other words, most of the Ultimate Exercises are big multi-joint exercises that put the target muscle in its best ergonomic position for maximum leverage—and you begin each with a Power pyramid to amplify force. You’re obviously covering that get-big pathway exceptionally well, but we fully understand the want for even more muscle mass. [Read more…]
Q: I got your 4X e-book recently and have been experimenting with the TORQ [tension-overload repetition quantity] method you outline.
A: For the uninitiated, The Ultimate Fat-to-Muscle Workout incorporates pyramids, X-centric (negative-accentuated) sets, and then two high-rep sets on a contracted-position exercise to finish for growth hormone release…[Read more…]
Q: I’ve read a lot of your stuff over the years, especially when you had your daily training blog, so I have to ask: What’s the deal with squats? You’ve said before that they always injure you due to spine compression, and you’ll never do them again. But then I see them as the first quad exercise on leg day in some of your routines. You’re contradicting yourselves.
A: Not a contradiction; just another discovery. The way we used to do squats—building up to heavy weights over a number of sets with longer rests—produced more injuries than we care to remember. It was usually our lower backs that got jacked. As we found out the hard way over the years, having 350 pounds jamming down on your spine for even a few sets can do lots of cumulative damage. We’re living proof… [Read more…]