With spring right around the corner, it’s time for a lot of us to start thinking about easing into a fat-to-muscle plan—so you’re sure to have an eye-popping look that first warm day you peel off your shirt (you want jaws to hit the dirt)…
[Read more…]Cheat to Get Ripped
Q: I’m so ready to be ripped. I got your X-treme Lean e-book and am on the diet. Already dropped five pounds of fat in two weeks just by cleaning up and using your tips. My question is about the cheat day every week that you say is mandatory. Can I eat junk food on my cheat day, or do I just increase my calories with good carbs? I crave pancakes, so is that okay? I want to see my abs as quickly as possible.
A: Mmm, pancakes! Before we answer your question about junk food and how to cheat to get ripped, let us explain our reasons for a mandatory cheat day every week… [Read more…]