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Mass Mantra #29

Celtic Sea Salt

Here’s a quote/tip from one of my favorite Instagram posters, Dr. James DiNicolantonio (@drjamesdinic): [Read more…]

Filed Under: X Files Tagged With: appetite, Dr. James DiNicolantonio, fasting, intermittent fasting, mass mantra, metabolism

Use Cheat Days During Your Ripping Phase

Jonathan and Steve showing their abs in a mirror

Q: I read in one of your newsletters a while back that you guys use cheat days on your diets during your ripping phase. I can’t seem to get myself to do that. I’m very focused, and slacking just isn’t in my nature. Is it really necessary?

A: We’ve tried it both ways—with cheat days and without—and we’ve found that adding in 50 to 100 grams of carbs one or two days a week makes a significant fat-burning difference. It’s both psychological and physiological. Here’s an excerpt from our X-treme Lean e-book that explains…

[Read more…]

Filed Under: X Files Tagged With: abs, anti-starvation hormone, appetite, calories, carbohydrates, carbs, cheat day, cheat days, fat burning, fat loss, get lean, lean, leptin, low-carb, ripping guide, ripping phase, starvation, testosterone, testosterone replacement therapy, triple-shredded combo, trt, x-treme lean

Fat-to-Muscle photos – plus, don’t forget this key shredding hormone

Jonathan Lawson's back, before and after

With spring right around the corner, it’s time for a lot of us to start thinking about easing into a fat-to-muscle plan—so you’re sure to have an eye-popping look that first warm day you peel off your shirt (you want jaws to hit the dirt)…

[Read more…]

Filed Under: X Files Tagged With: abs, anabolic hormones, anti-starvation hormone, appetite, build muscle, burn fat, cardio, catabolic, cheat day, cortisol, diet, extreme lean, fat burning, fat loss, fat-to-muscle, fat-to-muscle workout, full-range training, GH, growth hormone, high-carb day, hiit, hormones, jonathan lawson, leptin, photos, physique, POF, positions of flexion, power pyramids, ripped, ripping guide, shredding hormone, spring body, starvation, Steve Holman, summer body, testosterone, x-centric, x-traordinary abs

Cheat to Get Ripped

Steve Holman's abs - Cheat to Get Ripped

Q: I’m so ready to be ripped. I got your X-treme Lean e-book and am on the diet. Already dropped five pounds of fat in two weeks just by cleaning up and using your tips. My question is about the cheat day every week that you say is mandatory. Can I eat junk food on my cheat day, or do I just increase my calories with good carbs? I crave pancakes, so is that okay? I want to see my abs as quickly as possible.

A: Mmm, pancakes! Before we answer your question about junk food and how to cheat to get ripped, let us explain our reasons for a mandatory cheat day every week… [Read more…]

Filed Under: X Files Tagged With: abs, appetite, belly fat burn, breakfast, carbs, cardio, cheat day, cheat to get ripped, cheating, diet, ectomorph, fat burning, fat loss, fat storage, fiber, glucose, hormones, insulin, junk food, leptin, mesomorph, metabolism, ripped, starvation, weight loss, x-treme lean

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