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Grow Gargantuan Guns!

Q: Your Power-Density Mass Workout 2.0 [with Super TORQ] is the most riveting bodybuilding e-book I’ve read lately. I tried Super TORQ, and my pump was off the charts, with a lot of new soreness. I’m hoping it will add mass to my lagging arms, which brings me to my question: The workout split in that e-book, and 4X as well, has arm training only once a week (Wednesday). Can I add an arm day on Saturday? I don’t mind training five days a week if my arms grow.

A: You could try that. It would mean your arms get hit directly on Wednesday and Saturday, with indirect work from chest and back on Monday and Friday (like Week 1 below but with an added arm day on Saturday). [Read more…]

Filed Under: X Files Tagged With: 4X, arm gains, arm training, arm workout, big arms, gargantuan arms, power-density, Super TORQ, testosterone, testosterone replacement therapy, TORQ, trt, x-traordinary arms

One Small Change for Big-Arm Gains

JL dumbbell curls - Volumize for Muscle Size

Q: I’m in phase 1 of the Size Surge Workout. I like it a lot, but I notice that I’m getting some wrist pain during barbell curls. Should I try a wider or narrower grip for more arm gains without the pain?

A: You’re extremely motivated. How do we know? Because you apparently read the Size Surge e-book up through phase 1 and stopped so you could attack that program. If you would’ve read further, you would’ve seen that Jonathan had the same problem and switched to dumbbell curls in phase 2… [Read more…]

Filed Under: X Files Tagged With: arm gains, big arms, Charles Poliquin, eat the fat off, fiber activation, Harvard research, phase 1, small change for big gains

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