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Half-Inch of Arm Mass in 1 Workout

Jonathan's arm measurement

In the last training newsletter, I mentioned how I caught a bug from my granddaughter and missed a week of workouts.

Yes, it sucked. But on the flip-side, I noticed my physique getting bigger and better over the get-well week. It reminded me of the article on adding a half-inch of arm size after only one workout. Let me explain… [Read more…]

Filed Under: X Files Tagged With: arm mass, arm workout, arthur jones, big arms

Arnold’s Arm-Mass Secret: Cheat Curls?

Arnold doing cheat curls

As a young twig, I admired Arnold. He was the Oak after all. His incredible biceps peak was especially impressive. The photo on the cover of his Education of a Bodybuilder was mind-blowing (photo by John Balik, who was paid a paltry $100 for the pic)… [Read more…]

Filed Under: X Files Tagged With: arm exercises, arm mass, arm size, arm workout, arnold, arnold schwarzenegger, arnold's biceps, big arms, cheat curls, education of a bodybuilder

Barbell Curls for Arm Mass?

Steve doing heavy barbell curls

Q: I’ve always liked the feel of barbell curls over dumbbells. More control maybe? Are they really that inefficient? Should I go to dumbbells for better gains? [Read more…]

Filed Under: X Files Tagged With: arm mass, arm size, biceps, biceps exercises, biceps workout, curls

Jay Cutler’s Biceps Mass “Secret”

Jay Cutler demonstrating alternate dumbbell curls

I’ve always enjoyed watching the top bodybuilders train. It’s always motivational, and I often discover ways that they’ve gotten huge through instinctively doing the right thing… [Read more…]

Filed Under: X Files Tagged With: arm mass, arm size, arm workout, arnold, arnold schwarzenegger, big arms, Jay Cutler, speed sets

Half-Inch of Arm Mass in 1 Workout

Jonathan Lawson's arm measuring over 19"

Back in the early 1970s, Nautilus Machine creator and pistol-toting gator wrangler Arthur Jones wrote this in Iron Man magazine: [Read more…]

Filed Under: X Files Tagged With: arm mass, arm workouts, arthur jones, biceps, biceps workout, big arms, overtrained, overtraining

5-Minute Blasts for Fast Arm Mass

Big arm measurement (22 inches!) - 5-Minute Blasts for Fast Arm Mass

Q: Help! I need more arm mass, and I’m hoping to add about an inch quickly. I’m using the Direct/Indirect 4X Mass Workout [pages 30-32]. It has only one direct arm workout a week [on Wednesday with delts]. Can I add some extra arm work on Friday when I train chest and back again?

A: Absolutely, but you don’t want to do full arm workouts on Friday’s chest/back day. Instead, we’ve found a couple of quick-hit two-move combos that will do the trick to get your arm mass up so they’ll be looking huge and thick. [Read more…]

Filed Under: X Files Tagged With: 3x, 4X, 4x mass workout, 5-minute workout, anabolic after 40, animal study, arm mass, arm workout, arms, biceps, big arms, direct/indirect, free e-book, jonathan lawson, Steve Holman, triceps, troy alves, x-traordinary arms

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