With the crappy weather outside, we thought a jolt of beach-body motivation was in order. [Read more…]
In our Zen 3 newsletter, we talked about Arnold’s biceps peak and his full-range workout (POF: standing curls, incline curls, concentration curls).
But Arnold’s secret to eye-popping bi’s: He trained his brachialis muscles directly. Those lengthy muscles snake under the biceps and connect down on the forearm. When the brachialis are beefed up underneath, they push the biceps higher when flexed—sky-high peaks. [Read more…]
Arnold was arguably the greatest bodybuilder ever, but when he came out of retirement in 1980 to enter the Mr. Olympia in Australia, many thought he tarnished his legend status… [Read more…]
Q: I remember reading in your newsletter not too long ago when you mentioned that the rest time between sets during a [10×10 sequence] should be 20 seconds. In the 10×10 e-book you say to use 30 seconds between sets. Is that a deliberate reduction, and if so, should I reduce my starting weight a little to accommodate the reduced rest?
A: Rest between sets during a 10×10 sequence should be anywhere from 20 to 30 seconds. Vince Gironda, famous Hollywood trainer known as the Iron Guru who trained Larry Scott for his first Mr. Olympia victory, liked to continue to gradually reduce it over many workouts till the trainee was down to only about 10 seconds of rest or less between sets. That doesn’t work for many trainees because of having a training partner… [Read more…]
Arnold was revered for his arms, particularly his sky-high biceps—but check out Arnold’s delts in the photo below. They were really popping that day. [Read more…]
Even in his early bodybuilding days, Arnold knew how to impress the ladies. With arms like his, and that charisma, it didn’t take more than a flex and a smile. [Read more…]
We’ve both lived in a beach town—Steve still does—and nothing fuels workouts more than summertime near the ocean. You know you’re going to be hitting the sand (or lake or pool) more than a few times, so you better be hitting the gym hard. [Read more…]
Jim Haislop won the Mr. America in 1968. His incredible symmetry, proportion,
When he competed at 5’11”, he weighed in at around 210 pounds with a 32” waist and true 19” arms…[Read more…]
Check out Arnold in his prime below and his son Joseph, age 21. The resemblance is uncanny. Are genetics important in bodybuilding? Absolutely, as is the case in most sports.Read more
Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. Ask anyone who knew him and trained at his famous Vince’s Gym in Studio City, California, and they would say Vince was a sheer genius when it came to building muscle. (They would also say he was one of the most bombastic, outspoken S.O.B.s around–LOL!)
His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, who overcame many genetic flaws to make it to the top, thanks to Vince. The Iron Guru also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat fuck” when he first arrived in the U.S.).[Read more…]