Drug-Free Mr. Universe and biomechanics expert Doug Brignole was against using the preacher curl for biceps mass. [Read more…]
Most bodybuilders use palms-up curls to target the biceps and a neutral hammer grip to better activate the brachialis, the muscle that snakes under the biceps, as well as the brachioradialis, the muscle on top of the forearm.
A recent post by respected researcher Chris Beardsley may have us rethinking that conclusion and our biceps workouts… [Read more…]
Shoulder pain can make holding dumbbells at your sides painful. Such is my predicament…
That means alternate dumbbell curls are out as my ideal exercise. I cringe just thinking about it… [Read more…]