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Big Arms, Veins, and Muscle Gains

Big Arms, Veins, and Muscle Gains

Q: I notice you guys never really mention doing dips for triceps. I know Mike Mentzer said that the parallel bar dip is one of the best triceps exercises—and he had some big arms with some of the biggest, most vascular tri’s I’ve ever seen from the “moderate-steroid era.” Do you consider dips a good triceps move?

A: Dips can work well as a compound, or midrange, exercise for triceps—in place of close-grip bench presses, for example… [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, best triceps exercises, big arms, dips, genetics, mike mentzer, muscle gains, triceps routine, triceps size, vascular, vascularity, veins, x-traordinary arms, xrx

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