I received a question, or really a statement, saying one-limb exercises aren’t efficient because they take too much time. [Read more…]
Ideal Exercises = Fast Muscle Gains + Slash Gym Time
“What are these ‘ideal exercises‘ of which you speak?”
I get that a lot—maybe not in those exact words; more like, “WTF you talkin’ ‘bout?”
Biomechanics expert and Mr. Universe Doug Brignole lays out 16 factors that exercises should meet to be in the ideal category. [Read more…]
One-Limb Moves for More Mass?
My daughter was over with her gigantic dog. He was chasing my two terriers around as she checked out my new cable setup… [Read more…]
Throw Out Your Barbell
I was as shocked as anyone that at 62 I re-muscled my physique with 35-minute workouts 3 days a week. That’s why I keep saying it over and over—and my wife keeps telling me to shut the f#@# up about it. [Read more…]
Ideal Triceps Exercise
A few newsletters ago we discussed the ideal biceps exercise based on Mr. America and Mr. Universe Doug Brignole’s factors grounded in physics and biomechanics. Now let’s look at the ideal triceps exercise… [Read more…]
Ideal Biceps Exercise
We’ve been discussing Mr. America and Mr. Universe Doug Brignole and his biomechanically ideal exercises.
He has 16 factors, basically a checklist, for determining an exercise’s rank. From those 16 Steve extracted his top five that are detailed in the new ebook. [Read more…]
Jaw-Dropping Muscle: This will blow your mind…
I’ve mentioned my recent re-aquaintance with Mr. America and Drug-Free Mr. Universe Doug Brignole (he won the latter contest at age 59)… [Read more…]