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Mr. America on Mr. O’s Biceps Shape Shift

Larry Scott's awesome arms flexed

A few newsletters ago, I had photos of the first Mr. O Larry Scott in his prime and later in life after he decided to see if he could reshape his biceps—higher peak—by removing preacher curls from his arm workout and emphasize “peak-contraction” exercises. Results… [Read more…]

Filed Under: X Files Tagged With: arm workout, biceps exercises, biceps peak, biceps shape, larry scott, Mr. O, mr. olympia

Muscle-Morphing Memories

Arnold doing concentration curls, Art Zeller photo

Yesterday I discussed how the first Mr. Olympia Larry Scott reshaped his biceps somewhat from bulbously long and thick to more tweaked and peaked. [Read more…]

Filed Under: X Files Tagged With: arnold schwarzenegger, art zeller, biceps peak, biceps shape, Chris Beardsley, larry scott, muscle shape

Moment of Bodybuilding Zen 144: Arnold at His Peak

Here’s a cool shot from the 1970s of Arnold apparently substitute teaching in Speedos. It’s colorized, something the photographer, the late Gene Mozee, probably wouldn’t approve of, but it does make this version unique… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, arnold's biceps, biceps, biceps peak, bodybuilding zen, Gene Mozee

Moment of Bodybuilding Zen 123: Arnold’s Interview Arm Flex

Arnold rolling up his sleeve to flex for a reporter

Here’s a unique shot of Arnold wowing a female reporter. This exemplifies one reason so many of us lift—to roll back our sleeve and flex a massively peaked biceps… [Read more…]

Filed Under: X Files Tagged With: anabolic, arnold, arnold schwarzenegger, biceps, biceps peak, big arms, bodybuilding zen, genetics, pumping iron

Moment of Bodybuilding Zen 58: Arnold’s Polo Shirt Flex

Arnold Schwarzenegger in a polo shirt flexing

Even fully clothed, Arnold could throw his arm up into a flex and make jaws drop. What a peak! And it was no accident… [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, arm training, arm workout, arnold, arnold schwarzenegger, arnold's biceps, biceps peak, biceps training, biceps workout, bodybuilding zen, bodyweight training, x-traordinary arms

Moment of Bodybuilding Zen 38: Sergio Oliva’s Biceps

Sergio Oliva’s monster mass, wasp waist, and incredible proportions are legendary—and his physique is still shocking, even by today’s over-drugged standards…
[Read more…]

Filed Under: X Files Tagged With: arnold schwarzenegger, arnold's biceps, arthur jones, biceps, biceps exercises, biceps peak, biotrust, free pro-x10, free probiotics, larry scott, Nautilus, out-for-in/in-for-out, physique, pro-x10, probiotics, sergio oliva, Sergio Oliva Jr., x-traordinary arms

Moment of Bodybuilding Zen 27: Arnold’s Secret

In our Zen 3 newsletter, we talked about Arnold’s biceps peak and his full-range workout (POF: standing curls, incline curls, concentration curls).

But Arnold’s secret to eye-popping bi’s: He trained his brachialis muscles directly. Those lengthy muscles snake under the biceps and connect down on the forearm. When the brachialis are beefed up underneath, they push the biceps higher when flexed—sky-high peaks. [Read more…]

Filed Under: X Files Tagged With: after-40, arm exercises, arm training, arnold schwarzenegger, biceps exercises, biceps peak, biceps training, biotrust, biotrust protein, bodybuilding zen, brachialis, free protein, free supplements, x-traordinary arms

Cover Man Arm Workout

Q: I was going through some old IRON MAN magazines to give to my nephew, and saw Jonathan on the cover of the March ‘09 issue. Unbelievable biceps! I couldn’t find an article on his arm training in that issue, though. What arm workout did he use to build those incredible peaked bi’s?

A: Full, peaked biceps are only possible if you have the genetic propensity to build thick, high bi’s. That’s not to say you can’t do it; you’ll never know till you try—and full-range training will bring out your full muscular potential… [Read more…]

Filed Under: X Files Tagged With: after-40, anabolic after 40, arm workout, biceps, biceps peak, biceps width, biceps workout, bodyweight training, cover man, genetics, in-for-out/out-for-in, in-for-out/out-for-in technique, iron man magazine, jonathan lawson, muscle size, muscular, muscular arms, out-for-in/in-for-out, peaked biceps, POF, positions of flexion, stx method, x-traordinary arms, xrx

Moment of Bodybuilding Zen 3: Arnold’s Sky-High Biceps

One of the most motivating pics we ever saw when it comes to arms is Arnold’s biceps shot on the cover of his best-selling book Education of a Bodybuilder. Holy sky-high bi’s! It doesn’t look real—but it is (no PhotoShop back then).

[Read more…]

Filed Under: X Files Tagged With: 3d muscle building, anabolic after 40, arnold, arnold schwarzenegger, arnold's biceps, biceps, biceps peak, biceps width, biceps workout, biotrust, bodybuilding zen, bodybuilding zen 3, concentration curls, contracted, education of a bodybuilder, free probiotics, free trial, genetics, incline curls, inspiration, midrange, motivation, mri studies, photoshop, positions of flexion, pro-x10, probiotics, protein farts, stretch, stretch overload, wide-grip curls

Eye-Popping Biceps Peak—and More Muscle on Your Physique

Q: I have X-traordinary Arms and really appreciate the “in-for-out, out-for-in” rule. My question is, because concentration curls are an “in” exercise and work the outer head, should I do those first if I want to concentrate on more biceps peak?

A: Yes, switching the order of the exercises in Positions-of-Flexion protocol can positively affect a target-muscle’s development. Biceps is a perfect example.

[Read more…]

Filed Under: X Files Tagged With: anabolic after 40, arm workout, biceps, biceps peak, biceps workout, build muscle, curls, free bonus, free e-book, genetics, guns, in for out and out for in, mass building, more muscle, mri studies, neuromuscular efficiency, physique, positions of flexion, x-traordinary arms, xrx, xrx workouts

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