Dedicated to Your Physical Transformation
Q: Your discussion on body types was on point, but I’m surprised you didn’t mention Frank Zane, a classic ectomorph who won the Mr. Olympia.
A: I wouldn’t call Frank Zane a “classic ectomorph.” He does lean more ecto than most competitive bodybuilders, but he went from broad-shouldered stick to pretty damn thick—which had him hanging out with beauty Betty Weider on the beach… [Read more…]
Q: I have limited time to train—three days a week. I can get to the gym M-W-F, but I usually have family stuff on the weekends, so that’s it. Can I build a bodybuilder physique by training only three days a week? What program would you recommend?
A: Can you get a bodybuilder physique training only 3 days a week? That depends entirely on your genetics. We’ve known a few guys who looked like bodybuilders going to the gym zero days a week. Not kidding—lucky bastards. LOL! [Read more…]
