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Moment of Bodybuilding Zen 29: Bob Paris Perfection

Moment of Bodybuilding Zen 29: Bob Paris Perfection

We’ve talked about Bob Paris before, but check out his physique in the lineup  below from the 1985 Mr. Olympia. He’s right in the center. Perfection… [Read more…]

Filed Under: X Files Tagged With: 1985 Mr. Olympia, bob paris, bodybuilding zen, Brad Schoenfeld, free protein, mr. olympia, perfect physique, perfection, physique

Moment of Bodybuilding Zen 28: Ronnie Coleman vs. Jay Cutler

Moment of Bodybuilding Zen 28: Ronnie Coleman vs. Jay Cutler

Two legendary Mr. Olympias of the past couple of decades are pictured below, Ronnie Coleman (left) and Jay Cutler (right). (Bill Comstock photo). [Read more…]

Filed Under: X Files Tagged With: bad gas, Bill Comstock, bodybuilding zen, free pro-x-10, free probiotics, free supplements, Jay Cutler, mr. olympia, pro-x10, probiotics, protein farts, ronnie coleman, Ronnie Coleman vs. Jay Cutler

Moment of Bodybuilding Zen 27: Arnold’s Secret

Moment of Bodybuilding Zen 27: Arnold’s Secret

In our Zen 3 newsletter, we talked about Arnold’s biceps peak and his full-range workout (POF: standing curls, incline curls, concentration curls).

But Arnold’s secret to eye-popping bi’s: He trained his brachialis muscles directly. Those lengthy muscles snake under the biceps and connect down on the forearm. When the brachialis are beefed up underneath, they push the biceps higher when flexed—sky-high peaks. [Read more…]

Filed Under: X Files Tagged With: after-40, arm exercises, arm training, arnold schwarzenegger, biceps exercises, biceps peak, biceps training, biotrust, biotrust protein, bodybuilding zen, brachialis, free protein, free supplements, x-traordinary arms

Moment of Bodybuilding Zen 26: Doug Brignole, 59-year-old Mr. Universe

Moment of Bodybuilding Zen 26: Doug Brignole, 59-year-old Mr. Universe

Our friend and colleague Doug Brignole just won the 2019 Drug-Free Mr. Universe Open division at age 59. Very impressive [photo courtesy of Doug Brignole ]… [Read more…]

Filed Under: X Files Tagged With: biotrust, bodybuilding zen, Brad Schoenfeld, Doug Brignole, drug-free, European Journal of Sports Science, free probiotics, free supplements, gas, growth threshold, high-rep, higher-rep training, mass building, mr. universe, power-density, pro-x10, probiotics, Super TORQ, tension-overload repetition quantity, TORQ, zen

Moment of Bodybuilding Zen 25: Arnold’s Comeback

Moment of Bodybuilding Zen 25: Arnold’s Comeback

Arnold was arguably the greatest bodybuilder ever, but when he came out of retirement in 1980 to enter the Mr. Olympia in Australia, many thought he tarnished his legend status… [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, 3d power pyramid, arnold, arnold schwarzenegger, Australia, biotrust protein, bodybuilder, bodybuilding zen, freak physique, free protein, free supplements, George Butler, hypertrophy, legend, mr. olympia, pure-positions stx, sissy squats, slow-twitch exhaustion, stretch overload

Moment of Bodybuilding Zen 24: Mike Mentzer’s Triceps

Moment of Bodybuilding Zen 24: Mike Mentzer’s Triceps

In a previous newsletter, we talked about Mentzer’s incredible overall mass and his Heavy Duty training style. But Mike Mentzer’s triceps were one of his most impressive muscle groups… [Read more…]

Filed Under: X Files Tagged With: after-40 muscle building, arm training, arms, bodybuilding zen, free pro-x-10, free probiotics, free supplements, heavy duty, mike mentzer, pro-x0, probiotics, protein farts, triceps, triceps exercises, triceps sweep, x-traordinary arms

Moment of Bodybuilding Zen 23: Don Howorth

Moment of Bodybuilding Zen 23: Don Howorth

Our biggest training influence as we got older—and wiser—was Vince Gironda. In our last Moment of Bodybuilding Zen, we featured Larry Scott and Freddy Ortiz, a photo from the ’60s taken in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x muscle building, after-4 muscle-size manual, biorust, biotrust protein, bodybuilding zen, Don Howorth, Freddy Ortiz, free protein, free supplements, larry scott, low-carb protein, Mr. America, shoulder exercises, studio city, vince gironda, vince's gym, wide shoulders

Moment of Bodybuilding Zen 22: Freddy Ortiz & Larry Scott

Moment of Bodybuilding Zen 22: Freddy Ortiz & Larry Scott

The photo below of Larry Scott and Freddy Ortiz was taken circa 1962 in front of Vince’s Gym in Studio City, California. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40, bad gas, biorust, bodybuilding zen, density training, Freddy Ortiz, free pro-x10, free probiotics, free supplements, larry scott, pro-x10, rep cadence, vince gironda, vince's gym

Moment of Bodybuilding Zen 21: Arnold’s Delts

Moment of Bodybuilding Zen 21: Arnold’s Delts

Arnold was revered for his arms, particularly his sky-high biceps—but check out Arnold’s delts in the photo below. They were really popping that day. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, arnold's shoulders, biotrust protein, bodybuilding zen, Brad Schoenfeld, delt exercises, freak physique, free protein, free supplements, low-carb protein, mechanical tension, metabolic stress, muscle damage, pof mass training, shoulder exercises, stretch overload

Moment of Bodybuilding Zen 20: Lee Haney

Moment of Bodybuilding Zen 20: Lee Haney

The photo of Lee Haney below was taken by our friend and former Iron Man owner/photographer Michael Neveux. It’s iconic to say the least, and Mike was one of the best bodybuilding photographers of all time. But back to Haney… [Read more…]

Filed Under: X Files Tagged With: 4x mass workout, after-40 muscle-size manual, bad gas, bodybuilding zen, danny padilla, density training, free pro-x10, free probiotics, free supplements, goals, Lee Haney, Michael Neveux, middle age, mike neveux, Mr. O, mr. olympia, physique, powerlifting, pro-x10, probiotics, protein farts, stimulate, vince gironda

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