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Moment of Bodybuilding Zen 163: Mike Mentzer Hangs Out

Mike Mentzer doing leaning lateral raises

Freak-Physique Factoid: While riding on public transportation, Mike Mentzer always carried a dumbbell to work his delts [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, heavy duty, hypertrophy, hypertrophy methods, mike mentzer, STX, STX methd

Moment of Bodybuilding Zen 162: Arnold’s Growler Curls

Arnold smoking a joint with his famous "Arnold is numero uno" t-shirt on

Here’s great Art Zeller shot of Arnold in his prime curling and growling, apparently in extra pain due to a pair of legs growing out of his stomach. Some critics said he had no legs, but he actually has four. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, arnold's biceps, art zeller, bodybuilding zen, Stay Hungry

Moment of Bodybuilding Zen 156: Berry de Mey, Beach Muscle at 60

Berry de Mey on a beach next to Halle Berry on a beach

Former pro bodybuilder Berry de Mey, age 60, does his muscular impression of Halle Berry from the James Bond movie “Die Another Day.”… [Read more…]

Filed Under: X Files Tagged With: 1988, Berry de Mey, bodybuilding zen, Flexing Dutchman, Halle Berry, Michael Neveux, mr. olympia, over 60

Moment of Bodybuilding Zen 161: Arnold’s Superman Pose

Arnold doing a Superman pose with a woman behind him

Not many people know this, but women used to pay Arnold to sit behind him and watch him rhythmically flex his buttocks. [Read more…]

Filed Under: X Files Tagged With: aesthetic, arnold, arnold schwarzenegger, bodybuilding zen, fast-twitch, john balik, STX, stx method

Moment of Bodybuilding Zen 159: Danny Padilla’s Quad Flex

Danny Padilla in the gym flexing his leg

Here’s a shot of Danny Padilla doing the River Dance, an Irish jig believed to be the secret to massive leprechaun legs. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, brazilian study, danny padilla, giant killer, growth threshold, progressive muscle-fiber exhaustion, STX, stx method, vince gironda

Moment of Bodybuilding Zen 158: Muscleman Beach Run

Joe Weider, Frank Zane, and Arnold running on the beach.

Here’s a rare shot of Joe Weider, Frank Zane, and Arnold running on the beach. Apparently Joe didn’t get the animal-print nut-hugger memo. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, change to gain, frank zane, Joe Weider, Weider

Moment of Bodybuilding Zen 157: Ronnie Coleman, Mass Monster

Cropped pic of Ronnie Coleman in a tight shirt

Here’s an impressive shot of massive Ronnie Coleman, so delirious from contest dieting that he went shirt shopping at Baby Gap. [Read more…]

Filed Under: X Files Tagged With: bodybuilder, bodybuilding zen, mass monster, mr. olympia, powerlifter, ronnie coleman

Moment of Bodybuilding Zen 156: Berry De Mey, the Flexing Dutchman

Berry de Mey then and at age 60

At left, Berry de Mey shows why he was one of the best in the body biz back in the ’80s… [Read more…]

Filed Under: X Files Tagged With: 1980s, aesthetic, Berry de Mey, bodybuilding zen, Flexing Dutchman, iron man magazine

Moment of Bodybuilding Zen 155: Arnold’s Underwear Flex

Apparently if Arnold has a dream about showing up somewhere in his underwear, it’s no problemo—just start posing. [Read more…]

Filed Under: Uncategorized Tagged With: arnold schwarzenegger, arnold's biceps, art zeller, bodybuilding zen, Gene Mozee, john balik, legend, the oak, venice

Moment of Bodybuilding Zen 154: Jim Haislop’s Relaxed Mass

Cropped photo of Jim Haislop at the beach

This is a spectacular shot of 1968 Mr. America Jim Haislop, apparently right after someone yelled, “Hey, Jim, what’s up?” [Read more…]

Filed Under: X Files Tagged With: 1968, aesthetic, bodybuilding zen, Jim Haislop, Mr. America, proportion, symmetry

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