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Moment of Bodybuilding Zen 179: Arnold’s 1980 Olympia Win

Arnold posing with a "Mentzer is Coming" banner behind him

Here’s Arnold checking his progress in the mirror prior to his 1980 Mr. Olympia comeback win. How do we know it was that year? Notice the banner: “Mentzer is Coming.” We don’t think that was warning people what was going on in the back room. [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, arnold, arnold schwarzenegger, bodybuilding zen, Boyer Coe, Chris Dickerson, frank zane, mike mentzer, Roger Walker, Roy Callender

Moment of Bodybuilding Zen 41: Shawn Ray

Shawn Ray is often referred to as the uncrowned Mr. Olympia, taking second in that contest twice: ’94 and ’96. His physique was almost flawless as this classic pose shows… [Read more…]

Filed Under: X Files Tagged With: aesthetics, after-40 muscle building, bodybuilding zen, Brad Schoenfeld, Chris Dickerson, classic physique, Dr. Dimitrios Stamou, eat the fat off, Harvard research, mechanical tension, metabolic stress, mr. olympia, muscle damage, physique, POF, positions of flexion, ripped muscle, Shawn Ray

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