This shot of Freddy Ortiz from the early ‘60s shows his incredible genetics. Freddy often trained at the iconic Vince’s Gym in Studio City, California. [Read more…]
Moment of Bodybuilding Zen 109: Danny Padilla Onstage Mass
Here’s Danny Padilla once again featured in our weekly Zen. Thickness and mass perfection onstage in the ’70s.
We’re fans of his physique as well as his training style that amplified his genetic gifts and preserved his joints…
In fact, our workouts evolved in many good way thanks to info on Danny’s training—and Vince Gironda’s methods as well.
Padilla’s workouts were best described as “progressive muscle-fiber exhaustion” using only moderate weights. That means no hammering joints into submission with crazy poundages…
That moderate-poundage style saved our joints and has us still training and gaining into old age—Steve is in his early 60s.
Our 4X Mass Method that we’ve been using for years now, is based on Danny’s training, which was an off-shoot of Gironda’s Density Training…
It consists of moderate weights for four to five quick sets. The method is designed to gradually exhaust the various muscle fiber types due to short rests between sets.
It’s a thorough, efficient, and safer way to get total muscle growth in almost all fiber types.
The 4X method is excellent for younger trainee looking to preserve their joints as they pack on new mass, as well as for older bodybuilders who are training around aches and pains. Oh, and the pump is unreal…
Now is the perfect time to try 4X for major muscle-growth success. For loads of motivating info and programs…
> The 4X Mass Workout 2.0 is available HERE.
Or for our other favorite density method, check out STX growth-threshold tactic in our latest retooled ebook, that includes many mass-building home-gym workouts…
> Quick-Start Muscle-Building Guide 2.0 is available HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Mass-Building Lessons From the Master Trainer
Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, and he also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat f**k” when he first arrived in the U.S.).
Many of Vince’s mass-building tricks and methods have been forgotten, buried by information and misinformation overload on the Internet, but now you can find them all, his true methods, in this must-have, 330-page Vince Gironda e-book anthology…
You get everything from “Train 21 Rest 7” to 10-8-6-15 to Vince’s Stone Age Nutrition, the 8×8 method and program and much, much more (remember, it’s 330 pages). And it’s on sale at a discount for a limited time: Simply use the code GIRONDA20 at checkout for an extra 20 percent off.
Vince Gironda: Legend & Myth (300-page anthology + many bonus gifts and programs) HERE
Moment of Bodybuilding Zen 108: Lee Haney Beach Flex
This is a great photo of Lee Haney flexing at the beach. He’s a tad smooth, but what magnificent lines and symmetry—small waist, wide shoulders, flared quads… [Read more…]
Moment of Bodybuilding Zen 102: Danny Padilla Muscle Rock
We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we don’t remember seeing. It appears to be at the famous Muscle Rock location in Southern California… [Read more…]
Moment of Bodybuilding Zen 100: Lee Haney Perfect Flex
This is a great photo of Lee Haney at his peak, flexing his peak—the perfect shot and bodybuilder to usher the 100th edition of our Zen series. What a flawless physique—small waist, wide shoulders, every muscle developed perfectly.… [Read more…]
Moment of Bodybuilding Zen 99: Mohammed Makkawy’s Chiseled Mass
Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3”, the Egyptian-born physique sculptor defeated men much taller and more massive. How? With his proportioned, no-weak-points physique chiseled to its peak. [Read more…]
Moment of Bodybuilding Zen 95: Lee Haney Relaxed Mass Perfection
This is a great photo of Lee Haney at his peak, standing relaxed outside. Absolutely flawless mass. Imagine him holding a leash with a poodle at the end. Like a moving sculpture in a Speedo out walking his dog. LOL… [Read more…]
Moment of Bodybuilding Zen 94: Danny Padilla Mass Twist
We’ve featured Danny Padilla in our Zen installments many times, but he had such a great, well-balanced, and inspiring physique that he’s worth flashing back on again. This is a great twisting-back stage shot that highlights his mass and symmetry, things his training style magnified… [Read more…]
Moment of Bodybuilding Zen 88: Serge Nubret Panther Mass
This is our first time featuring the great French bodybuilder Serge Nubret in our Zen newsletter. He was known as the Black Panther, and this photo should tell you why… [Read more…]
Moment of Bodybuilding Zen 87: Lee Haney Flawless Mass
We’re not sure who took this photo of Lee Haney, but it’s from of one of his eight Mr. Olympia wins—a flawless double-biceps pose… [Read more…]