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Mass-Building Lessons From the Master Trainer

Vince Gironda lean - Carb Cycling: The key to shredding your physique (and staying leaner through winter)

Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. Ask anyone who knew him and trained at his famous Vince’s Gym in Studio City, California, and they would say Vince was a sheer genius when it came to building muscle. (They would also say he was one of the most bombastic, outspoken S.O.B.s around–LOL!)

His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, who overcame many genetic flaws to make it to the top, thanks to Vince. The Iron Guru also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat fuck” when he first arrived in the U.S.).

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Filed Under: X Files Tagged With: 10-8-6-15, 8x8, anabolic reload, arnold schwarzenegger, bodybuilding legend, carb cycling, clint eastwood, density, density training, diver roper rows, fat fuck, iron guru, larry scott, mass building, master trainer, mr. olympia, stone age nutrition, train 21 rest 7, vince gironda, vince's gym

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