Here’s another great quote from Dr. James DiNcolantonio (follow @drjamesdinic on Instagram): [Read more…]
I’m back to quoting Dr. James DiNicolantonio (Instagram: @drjamesdinic), whose insights usually have me nodding in agreement: [Read more…]
Here’s another solid quote from Dr. James DiNicolantonio (follow on Instagram at @drjamesdinic): [Read more…]
Here’s a recent quote, a reminder actually, from Dr. James Di Nicolantonio: [Read more…]
I keep running across great quotes from Dr. James Di Nicolantonio (@drjamesdinic). Here’s one with practical application to your workouts: [Read more…]
Now that we’re in the first month of 2023, many of us are starting to plan our fat-loss strategies to whittle away our holiday blubber for spring and summer…
Here’s a great quote from Dr. James Di Nicolantonio on that subject—why protein helps with fat loss… [Read more…]
Dr. James DiNicolantonio is one of my favorite Instagram posters. Here’s an excellent quote from him. It’s somewhat easier said than done, but still on point…
Stop beating yourself up because you aren’t where you expected to be. By doing that, you are completely undervaluing the growth you’ve had thus far. Figure out why you aren’t where you want to be, improve and keep going.
Use positive affirmations on yourself, not negative. Arnold always preached believe to achieve (Caruso photo)…
Also, read and keep experimenting in the gym. Patience and consistency will get you far.
Sculpt your perfect physique: Get the ideal exercise for each muscle, the best stretch and contracted add-on moves for ultimate mass, complete 35-minute workouts, exercise start/finish photos, and details on building muscle fast and efficiently in Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
Former Editor in Chief, Iron Man Magazine
Build MASS with bodyweight training
One way you’re guaranteed to pack on stacks of muscle is through a process called muscle protein synthesis (MPS), which more than doubles 24 hours after an intense workout…
Until recently, MPS was only elevated when trainees would lift 70-90% of their one-rep max…
That’s not only dangerous for your joints, but it also sets you up for high injury risk every time you exercise…
It used to be believed that training with your own bodyweight couldn’t get you the same results as training with your 70-90% one rep max… Until NOW.
Yesterday, I had the first 11 fat-loss tips from Dr. James Di Nicolantonio, whom I follow on Instagram (follow at: @drjamesdinic).
Even though it’s winter, you don’t want to go full-on belly bloat—or you’ll have a tough time getting in shape as spring gets close. Keep the image of abs in your head to prevent you from being mistaken for Santa… [Read more…]
It’s winter holiday time, not when we usually think about fat loss. But it’s good to have it in the back of our minds so we don’t overindulge.
I allow myself an ab-shrouding layer, but not so much that it will be hard to shed come the new year. Struggling to button your pants is unacceptable, but no need to maintain this look… [Read more…]