I’ve been harping on symmetry, proportion, and aesthetics lately. And I’ve seen some impressive representations of that on social media, such as Instagram…
One that comes to mind is [Read more…]
Dedicated to Your Physical Transformation
I’ve been harping on symmetry, proportion, and aesthetics lately. And I’ve seen some impressive representations of that on social media, such as Instagram…
One that comes to mind is [Read more…]
Q: I’m always totally blown away when I see Jonathan’s 10-week Size Surge before and after pics. I want to yell “bullshit,” but I’ve been reading your stuff for so long, I trust you guys. So he really didn’t use any steroids?
A: Okay, one more time: No, absolutely no steroids, GH, or drugs of any kind. Jonathan is natural for life. But keep in mind that he was REGAINING a lot of mass he’d already had—and it’s much easier to put it on the second time around. That’s one reason he added muscle so quickly—20 pounds in 10 weeks…
[Read more…]Note: The X Factor Interview is an excerpt from Iron Man Magazine.
What if you could pack on a solid five pounds of muscle almost every month? What would you look like one year from now? Are you kidding? Your physique would be outrageous! Radically different and unrecognizable because of so much extra muscle hanging off your joints. Well, in my estimation, Jonathan Lawson added at least five pounds of muscle to his already advanced physique in only one month—not one year, one month—and he’s been training for about 15 years. Add to that the fact that he did it while he was on a a low-calorie diet, and you can see the enormous muscle-building implications for you—especially if you’re not limiting calories, as he was. (Could you add even more, like 10 pounds of muscle, in one month if you followed his lead? Who knows?) [Read more…]