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Get a 3-Way Rise in Size from Staged Muscle Growth

Lateral raises

Q: You’ve mentioned Stage Sets. What are those, and should I use them to get more size? Also, are Smith-machine squats a midrange exercise for quads or hamstrings in the Positions-of-Flexion mass-training system? I’ve seen it classified as both.

A: We discuss Stage Sets as one of our favorite X-hybrid techniques in Beyond X-Rep Muscle Building, along with Double-X Overload and X-Fade. We first tried Stage Sets after reading about them in one of Ellington Darden’s High-Intensity Training books back in the ’80s. So what the heck is a Stage Set? [Read more…]

Filed Under: X Files Tagged With: beyond x-rep muscle building, biotrust protein, double-x over, dxo, ellington darden, free protein, free supplements, high-intensity training, low-carb protein, stage sets, X-Fade, x-hybrid techniques

Top Muscle-Building Breakthrough

Steve Holman & Jonathan Lawson before and afters - Rapid-Rate Muscular Growth

Q: I’ve been using [end-of-set] X-Rep partials and making the best gains of my life. It’s got to be the top muscle-building breakthrough I’ve ever used. You guys always seem to be at the cutting edge of mass techniques. Any other secrets you can recommend to boost my gains?

A: Thanks for the kind words regarding X Reps. They were definitely a big muscle-building breakthrough and they’ve done great things for thousands of trainees—and we made the best gains of our lives our first X-Rep year—in only five weeks with them (no steroids, no trick photography—although the lighting is different and we have tans in the afters)… [Read more…]

Filed Under: X Files Tagged With: ellington darden, extreme hypertrophy, fat burning, gains, motivation, muscle-building, muscle-building breakthrough, negative-accentuated, secret to muscle size, testosterone boosting, Truth About Testosterone, X Reps, x-rep partials

Rapid-Rate Muscular Growth

Jonathan Lawson dumbbell rows with support - Rapid-Rate Muscular Growth

Q: I have been using [end-of-set] X-Rep partials and making the best gains of my life. I consider it one of the top muscle-building breakthroughs. You guys always seem to be at the cutting edge of mass techniques. Any other secrets you can recommend to boost my gains?

A: Thanks for the kind words regarding X Reps. They’ve done great things for hundreds of trainees—and we made the best gains of our lives that first X-Rep year—in only five weeks with them (no steroids, no trick photography—although the lighting is different and we have tans in the afters)… [Read more…]

Filed Under: X Files Tagged With: build muscle, burn fat, cardio, cardio trick, ellington darden, fat burning, fat-to-muscle, gains, hiit, hypertrophy, mass techniques, metabolism, microtrauma, muscle-building, muscular growth, na training, negative-accentuated, negative-style training, secrets, testosterone, Ultimate Mass Workout, X Reps, x-rep partials

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