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Elo-Overload: Mass Machine Gasoline

Q: I’ve been hearing a lot about muscle stretch and how it’s uniquely anabolic. What’s the best way to build mass with this information—a freehand stretching routine?

A: Freehand stretching routines can do okay things for muscle growth. In fact, a recent study showed muscle hypertrophy from ONLY freehand stretching, but it wasn’t extreme…

[Read more…]

Filed Under: X Files Tagged With: 20-rep squats, 3d power pyramid, all-stretch workout, anabolic, anabolic acceleration, anabolic receptors, anabolic stretch, build mass, change to gain, elo-overload, ergo-log, European Journal of Applied Physiology, fiber recruitment, freak physique, freak-physique stretch-overload workout, freehand stretching, hypertrophic, mass machine, metabolic, muscle elongation, muscle growth, muscle stretch, platz legs, platz quads, pure-positions stx, quads, slow-twitch, stretch overload, stretching routine, STX, stx method, testosterone, tom platz, Truth About Testosterone

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